Mon 22nd Apr 2024 at 9:12am by Hobson
Run > General
-
Time
40:03
-
Miles
4.10
-
Min/mi
9:46
-
Pacing
91.3%
-
WAVA
55.87
-
Stride(cm)
100
-
Cals
421
-
Cadence
164
-
BPM
137
-
%MHR
82.8
-
B/mi
1335
-
Asc(m)
194
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:52(11:02/mi) 126/147bpm [1391b/mi] 65cal
2) 0.62mi - 5:54(9:30/mi) 130/139bpm [1235b/mi] 64cal
3) 0.62mi - 5:49(9:21/mi) 134/140bpm [1253b/mi] 57cal
4) 0.62mi - 6:01(9:42/mi) 137/143bpm [1328b/mi] 64cal
5) 0.62mi - 5:54(9:29/mi) 141/147bpm [1338b/mi] 66cal
6) 0.62mi - 5:53(9:28/mi) 147/158bpm [1392b/mi] 64cal
7) 0.37mi - 3:40(9:57/mi) 152/158bpm [1512b/mi] 41cal
6:52 5:54 5:49 6:01 5:54 5:53 3:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:34 |
98 89-111 |
1035 |
163 154-168 |
12/0 |
0.25 |
2:34 |
1:15 |
9:58 |
119 109-130 |
1186 |
157 154-160 |
0/6 |
0.38 |
3:57 |
1:23 |
11:07 |
139 133-147 |
1545 |
157 152-162 |
0/10 |
0.50 |
5:31 |
1:34 |
12:29 |
137 132-141 |
1710 |
162 160-166 |
1/10 |
0.63 |
6:54 |
1:23 |
11:03 |
135 127-143 |
1492 |
162 154-168 |
20/0 |
0.75 |
8:05 |
1:11 |
9:29 |
130 127-136 |
1233 |
168 166-170 |
9/0 |
0.88 |
9:15 |
1:10 |
9:18 |
129 126-131 |
1200 |
168 166-170 |
0/7 |
1.00 |
10:27 |
1:12 |
9:37 |
130 127-132 |
1251 |
167 164-170 |
8/4 |
1.13 |
11:38 |
1:11 |
9:30 |
132 129-133 |
1254 |
167 164-168 |
6/9 |
1.25 |
12:50 |
1:12 |
9:32 |
130 127-133 |
1240 |
166 162-168 |
6/3 |
1.38 |
13:59 |
1:09 |
9:14 |
132 131-135 |
1218 |
166 164-168 |
14/10 |
1.50 |
15:08 |
1:09 |
9:14 |
134 131-138 |
1236 |
165 162-166 |
2/6 |
1.63 |
16:19 |
1:11 |
9:26 |
136 132-140 |
1284 |
165 164-168 |
4/11 |
1.75 |
17:29 |
1:10 |
9:22 |
133 130-135 |
1245 |
164 160-166 |
2/6 |
1.88 |
18:41 |
1:12 |
9:32 |
133 132-134 |
1269 |
165 164-166 |
3/7 |
2.00 |
19:57 |
1:17 |
10:13 |
132 130-133 |
1348 |
164 160-166 |
6/3 |
2.13 |
21:07 |
1:10 |
9:16 |
138 132-143 |
1279 |
165 160-168 |
4/9 |
2.25 |
22:17 |
1:11 |
9:25 |
140 138-142 |
1319 |
164 162-166 |
3/6 |
2.38 |
23:30 |
1:13 |
9:43 |
138 136-141 |
1340 |
165 162-168 |
6/6 |
2.50 |
24:42 |
1:12 |
9:37 |
138 137-140 |
1328 |
165 164-168 |
7/0 |
2.63 |
25:53 |
1:11 |
9:28 |
137 134-140 |
1297 |
165 164-166 |
13/8 |
2.75 |
27:08 |
1:14 |
9:52 |
141 139-143 |
1392 |
166 164-168 |
13/4 |
2.88 |
28:20 |
1:13 |
9:42 |
140 138-143 |
1357 |
166 162-168 |
4/10 |
3.00 |
29:30 |
1:10 |
9:17 |
143 141-144 |
1328 |
166 162-168 |
9/5 |
3.13 |
30:41 |
1:11 |
9:31 |
144 142-146 |
1369 |
168 166-170 |
4/5 |
3.25 |
31:52 |
1:11 |
9:26 |
145 142-148 |
1367 |
169 166-170 |
10/13 |
3.38 |
33:03 |
1:11 |
9:30 |
145 141-149 |
1378 |
167 162-172 |
8/2 |
3.50 |
34:13 |
1:10 |
9:19 |
145 142-147 |
1350 |
161 156-166 |
10/2 |
3.63 |
35:22 |
1:09 |
9:10 |
152 146-158 |
1394 |
159 152-164 |
2/13 |
3.75 |
36:37 |
1:15 |
10:03 |
151 148-155 |
1517 |
160 154-164 |
11/7 |
3.88 |
37:50 |
1:13 |
9:42 |
155 150-158 |
1503 |
162 160-164 |
7/9 |
4.00 |
39:12 |
1:22 |
10:58 |
151 147-156 |
1656 |
163 160-166 |
15/3 |
4.10 |
40:04 |
52 |
8:57 |
150 147-152 |
1343 |
165 160-168 |
3/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 8.2% |
12:12
|
25 7.0% |
9:29
|
12 11.4% |
9:25
|
12 8.5% |
10:51
|
10 6.0% |
10:48
|
10 4.6% |
9:06
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
4.1 |
40:04 |
9:47 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
43.69% |
More |
800m |
4:37 |
9:17 |
47.07% |
More |
1km |
5:48 |
9:20 |
48.84% |
More |
Mile |
9:24 |
9:24 |
51.34% |
More |
5k |
29:31 |
9:30 |
57.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
53.69 |
5km |
29:51 |
9:36 |
56.45 |
5M |
49:26 |
9:53 |
55.67 |
10km |
1:02:14 |
10:01 |
55.38 |
10M |
1:43:03 |
10:18 |
55.13 |
Half |
2:17:12 |
10:28 |
54.10 |
20M |
3:34:51 |
10:45 |
54.40 |
Mara |
4:46:03 |
10:55 |
54.14 |
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