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Mon 22nd Apr 2024 at 5:48pm by AlanB

Run > General

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Time
34:58
Miles
3.40
Min/mi
10:17
Pacing
0%
WAVA
49.42
Stride(cm)
96
Cals
374
Watts
298
Cadence
163
BPM
127
%MHR
77.1
B/mi
1308
Asc(m)
12
Surface
Road

Notes & Comments

1) 1km - 7:32(7:32/km) 122/130bpm [919b/km] 71cal 252/322W
2) 1km - 5:55(5:55/km) 113/131bpm [669b/km] 53cal 298/699W
3) 1km - 5:53(5:53/km) 125/130bpm [736b/km] 67cal 314/405W
4) 1km - 5:50(5:50/km) 139/144bpm [810b/km] 74cal 332/450W
5) 1km - 6:30(6:30/km) 133/150bpm [864b/km] 72cal 286/354W
6) 0.47km - 3:18(7:00/km) 136/137bpm [952b/km] 37cal 271/293W

7:32 5:55 5:53 5:50 6:30 3:18

Pace

63%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:32	1:32	12:14	105 75-126	1285	157 150-160	263 235-322	2/0
0.25	3:05	1:34	12:29	127 124-128	1586	156 152-160	250 232-276	1/1
0.38	4:36	1:31	12:04	123 121-127	1485	158 154-160	251 233-278	1/1
0.50	6:05	1:29	11:55	127 127-128	1514	157 154-160	256 239-270	1/1
0.63	7:35	1:30	11:57	128 127-130	1530	158 154-160	254 239-276	1/1
0.75	29:09	21:34 +20:10	2:52:31	127 76-131	21909	158 154-160	264 241-280	1/0
0.88	32:39	3:30 +2:33	28:00	93 77-106	2605	183 172-192	522 393-699	1/1
1.00	41:24	8:45 +7:44	1:09:58	97 82-107	6787	168 150-192	323 178-569	7/6
1.13	42:39	1:16	10:04	116 108-122	1168	167 160-170	332 275-385	2/3
1.25	43:59	1:20	10:38	122 122-123	1298	161 154-170	272 243-339	1/1
1.38	45:09	1:10	9:16	126 123-128	1168	168 156-174	354 299-405	2/1
1.50	46:16	1:08	9:01	127 125-129	1146	165 156-176	305 269-369	1/1
1.63	47:35	1:18	10:28	128 126-130	1339	163 154-174	320 272-357	2/1
1.75	48:38	1:03	8:23	125 125-127	1048	168 158-172	322 273-362	1/1
1.88	53:28	4:50 +3:34	38:41	119 96-128	4603	163 158-170	302 144-351	1/2
2.00	54:38	1:10	9:20	134 128-137	1250	169 154-174	348 299-381	1/1
2.13	55:48	1:11	9:27	140 135-144	1322	164 154-176	299 265-400	1/1
2.25	56:58	1:10	9:19	142 141-144	1322	166 154-178	372 279-450	2/2
2.38	58:05	1:07	8:55	140 139-142	1247	168 158-178	306 259-370	2/1
2.50	59:21	1:16	10:07	142 140-146	1437	163 156-172	332 275-399	1/1
2.63	1:00:25	1:04	8:30	149 146-150	1267	169 162-172	334 292-354	2/3
2.75	1:05:45	5:20 +3:57	42:44	120 97-128	5128	159 154-166	286 191-316	1/0
2.88	1:07:08	1:23	11:02	132 128-134	1456	164 160-166	280 265-295	1/1
3.00	1:08:29	1:21	10:45	132 130-133	1420	163 160-166	283 262-319	1/0
3.13	1:09:53	1:24	11:12	135 131-138	1513	162 158-166	277 259-306	1/1
3.25	1:11:18	1:25	11:20	136 134-137	1541	162 158-164	268 259-293	1/0
3.38	1:12:41	1:23	11:05	136 135-137	1506	163 158-168	278 257-288	1/1
3.40	1:12:58	17	11:57	135 135-135	1613	162 156-168	256 254-257	0/0

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 4m, Flat prediction 34:58

Elevation Graph

No climbs of at least 10 metres detected.

Power

298W (699 max)

Power Graph

Power Bands

Cadence

163 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.7	162	3.4	34:54	21:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	6	-
Pause	34.2	-	-	37:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	39.37%	More
800m	4:28	9:00	46.65%	More
1km	5:44	9:14	47.37%	More
Mile	12:50	12:50	36.00%	More
5k	1:09:20	22:19	22.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	48.36
5km	31:47	10:14	49.51
5M	52:38	10:32	48.84
10km	1:06:15	10:40	48.53
10M	1:49:43	10:58	48.52
Half	2:26:05	11:09	47.90
20M	3:48:46	11:26	48.47
Mara	5:04:34	11:37	48.54

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