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Mon 22nd Apr 2024 at 10:19am by Spanners99

Walk > General

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Time
10:59
Miles
0.59
Min/mi
18:37
Pacing
0%
Stride(cm)
79
Cals
74
Cadence
110
BPM
84
%MHR
49.1
B/mi
1564
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.59mi - 10:59(18:39/mi) 83/99bpm [1548b/mi] 74cal 48/84rpm

10:59

Pin Map

0mi in 0

Pace

11%

21%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:30	83 75-93	1785	110 82-168	0/1
0.13	2:19	58	15:35	83 78-89	1294	117 110-168	0/8
0.19	3:27	1:08	18:04	86 80-89	1554	108 104-110	2/1
0.25	4:34	1:08	18:02	80 78-82	1442	107 104-110	0/1
0.31	5:37	1:03	16:40	85 79-87	1417	108 106-110	0/1
0.38	6:41	1:04	17:02	83 81-86	1414	110 108-110	0/2
0.44	7:46	1:05	17:27	83 81-86	1449	110 106-112	0/2
0.50	8:35	49	13:03	81 77-85	1056	110 108-114	1/2
0.56	9:39	1:04	17:02	81 79-83	1380	109 106-112	16/0
0.59	10:58	1:19	50:15	90 80-99	4523	105 94-112	6/0

Heart

84/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (168 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	8:14	16:34	More

Predictions

Dist	Time	Per Mile

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