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Mon 22nd Apr 2024 at 8:40am by Juuphy

Walk > General

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Time
12:08
Miles
0.59
Min/mi
20:34
Pacing
0%
Stride(cm)
76
Cals
63
Cadence
102
BPM
92
%MHR
45.7
B/mi
1891
Asc(m)
34
Surface
Road

Notes & Comments

1) 0.95km - 12:08(12:47/km) 92/106bpm [1176b/km] 63cal 47/55rpm

12:08

Pace

21%

11%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:41	88 83-92	1820	102 96-106	0/1
0.13	2:57	1:40	26:38	82 77-85	2184	101 94-104	0/2
0.19	4:15	1:17	20:37	91 82-96	1877	101 96-106	1/0
0.25	5:33	1:18	20:46	87 80-96	1806	99 86-106	0/1
0.31	11:59	6:27 +5:06	1:43:09	83 75-89	8561	99 82-106	0/0
0.38	13:22	1:23	22:06	94 78-98	2078	102 94-106	1/1
0.44	14:28	1:06	17:36	100 94-105	1760	106 102-110	1/0
0.50	15:37	1:09	18:19	102 98-105	1868	105 100-108	1/0
0.56	16:46	1:09	18:28	102 99-106	1884	106 104-108	1/0
0.59	17:13	27	17:40	104 103-106	1838	106 104-108	0/0

Heart

92/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (110 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:03	17:02	More
200m	2:12	17:42	More
400m	4:35	18:26	More
800m	14:57	30:05	More

Predictions

Dist	Time	Per Mile

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