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Mon 22nd Apr 2024 at 9:54am by Beddgelert

Walk > General

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Time
27:15
Miles
1.43
Min/mi
19:03
Pacing
0%
Stride(cm)
73
Cals
165
Cadence
115
BPM
103
%MHR
59.3
B/mi
1955
Asc(m)
76
Surface
Road

Notes & Comments

1) 2.3km - 27:15(11:53/km) 101/124bpm [1199b/km] 165cal 55/61rpm

27:15

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:01	99 94-107	2179	117 114-118	1/3
0.13	2:32	1:10	18:35	95 93-99	1766	117 114-118	0/3
0.19	3:43	1:11	18:57	98 95-101	1857	116 114-118	1/2
0.25	4:51	1:08	18:09	92 84-98	1670	117 114-120	2/4
0.31	6:04	1:13	19:28	94 91-96	1830	117 112-118	0/2
0.38	7:14	1:09	18:30	96 92-98	1776	116 114-118	2/1
0.44	8:21	1:08	18:03	91 85-98	1642	116 114-118	1/3
0.50	9:31	1:10	18:34	95 90-98	1764	116 114-118	6/7
0.56	10:39	1:08	18:00	98 93-106	1764	116 114-120	2/2
0.63	11:57	1:19	20:58	98 91-103	2055	115 110-118	0/2
0.69	13:13	1:15	20:07	95 91-98	1911	115 112-118	4/3
0.75	14:20	1:07	18:00	95 91-100	1709	116 114-118	5/6
0.81	15:25	1:05	17:19	109 101-113	1887	116 114-118	7/7
0.88	16:37	1:12	19:08	108 103-117	2066	116 110-118	6/3
0.94	17:43	1:06	17:37	116 110-121	2043	117 114-120	6/8
1.00	18:49	1:06	17:43	121 115-124	2144	115 110-122	14/8
1.06	20:01	1:12	19:16	113 109-121	2176	115 100-118	5/6
1.13	21:08	1:06	17:38	114 107-120	2010	115 112-118	8/7
1.19	22:18	1:11	18:49	114 108-119	2145	113 112-116	4/4
1.25	23:22	1:04	17:04	110 102-118	1878	113 110-114	5/7
1.31	24:27	1:05	17:24	101 95-105	1757	116 114-118	4/7
1.38	25:40	1:13	19:26	92 87-100	1787	114 112-116	0/3
1.43	27:17	1:37	31:32	96 87-107	3028	111 102-114	3/1

Heart

103/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:52	17:49	More
1km	11:06	17:52	More
Mile	18:19	18:19	More

Predictions

Dist	Time	Per Mile

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