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Mon 22nd Apr 2024 at 8:46am by themongoose

Bike > General

0 👍

Time
1:30:01
Miles
31.40
Mph
20.9
Pacing
0%
FBI
84.50
Cals
1091
Watts
153
Cadence
75
BPM
111
%MHR
65.2
B/mi
320
Surface
Road

Notes & Comments

1) 10.49km - 20:00(1:54/km) 94/104bpm [179b/km] 180cal 73/77rpm 125/147W
2) 12.26km - 20:00(1:38/km) 122/133bpm [199b/km] 261cal 75/81rpm 193/241W
3) 7.77km - 15:00(1:56/km) 104/131bpm [201b/km] 131cal 76/80rpm 121/179W
4) 12.29km - 20:00(1:38/km) 127/141bpm [207b/km] 261cal 75/80rpm 193/218W
5) 7.71km - 15:00(1:57/km) 107/139bpm [208b/km] 129cal 76/84rpm 119/185W
6) 0km - 1(4:47:40/km) 107/139bpm [30780b/km] 129cal 76/84rpm 119/185W

20:00 20:00 15:00 20:00 15:00 1

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:09	3:09	19.03	90 66-97	284	72 65-75	116 76-134
2.00	6:14	3:05	19.44	93 89-97	287	73 70-75	123 107-135
3.00	9:20	3:05	19.44	94 90-99	290	73 70-75	123 112-134
4.00	12:24	3:05	19.48	94 88-100	290	73 71-75	124 112-138
5.00	15:26	3:02	19.77	96 87-104	291	75 72-76	129 115-142
6.00	18:27	3:00	19.95	97 96-99	292	75 74-77	132 121-147
7.00	21:16	2:49	21.35	103 96-114	289	76 71-77	160 127-218
8.00	23:52	2:36	23.01	118 114-122	308	75 73-77	194 173-207
9.00	26:30	2:38	22.78	120 117-123	316	76 74-77	196 177-210
10.00	29:06	2:36	23.14	123 120-125	319	76 74-81	197 172-224
11.00	31:44	2:39	22.70	121 119-124	320	75 74-76	190 177-208
12.00	34:21	2:37	22.98	125 120-133	326	76 74-78	194 174-217
13.00	37:00	2:39	22.64	127 125-130	337	76 74-77	192 174-212
14.00	39:38	2:38	22.83	126 122-129	331	76 73-78	190 174-241
15.00	42:39	3:01	19.84	117 107-131	354	77 71-80	131 111-211
16.00	45:46	3:07	19.26	104 101-108	324	77 75-78	120 110-144
17.00	48:53	3:07	19.21	100 95-103	312	76 75-78	119 109-131
18.00	52:00	3:06	19.33	101 96-107	314	77 75-78	121 112-135
19.00	55:05	3:06	19.38	100 96-107	310	77 74-78	122 107-161
20.00	57:42	2:37	22.98	116 102-124	303	76 72-77	193 159-216
21.00	1:00:19	2:37	22.88	121 117-128	317	75 74-77	191 175-210
22.00	1:02:56	2:37	22.92	126 124-130	330	76 74-77	192 172-215
23.00	1:05:35	2:39	22.64	126 123-128	334	76 74-77	192 175-207
24.00	1:08:13	2:37	22.90	129 126-133	338	76 74-77	191 177-209
25.00	1:10:49	2:36	23.07	132 125-138	343	77 75-78	195 179-216
26.00	1:13:25	2:37	22.99	133 127-139	347	76 75-80	194 178-218
27.00	1:16:13	2:48	21.40	135 122-141	378	77 75-80	163 98-211
28.00	1:19:21	3:08	19.19	110 102-122	344	77 45-80	119 86-157
29.00	1:22:29	3:08	19.14	105 101-109	329	76 75-84	118 99-156
30.00	1:25:38	3:09	19.01	104 99-108	328	76 74-81	115 91-142
31.00	1:28:45	3:07	19.29	103 97-108	320	76 75-78	120 108-131
31.39	1:30:00	1:15	18.79	102 100-106	326	76 74-78	121 105-140

Heart

111/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

153W (241 max)

Power Graph

Power Bands

Cadence

75 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:17	2:34	More
1km	1:36	2:35	More
Mile	2:35	2:35	More
5k	8:06	2:36	More
5 miles	13:05	2:37	More
10k	16:15	2:37	More
10 miles	27:09	2:43	More
Half	36:40	2:48	More
20 miles	54:46	2:44	More
Mara	1:13:41	2:49	More
50k	1:28:57	2:52	More

Predictions

Dist	Time	Per Mile
10 miles	23:29	2:21
20km	30:19	2:26
15 miles	37:49	2:31
20 miles	53:00	2:39
40km	1:08:25	2:45
25 miles	1:08:53	2:45
42km	1:12:27	2:47
50 miles	2:35:26	3:07
56 miles	2:57:33	3:10
100 miles	5:50:45	3:30
112 miles	6:40:41	3:35

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