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Mon 22nd Apr 2024 at 9:22am by SteveBelfast

Walk > General

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Time
52:30
Miles
3.10
Min/mi
16:56
Pacing
0%
Stride(cm)
77
Cals
127
Cadence
123
BPM
70
%MHR
39.1
B/mi
1191
Asc(m)
225
Hillscore
3
Surface
Road

Notes & Comments

1) 1.61km - 15:11(9:26/km) 74/87bpm [698b/km] 55cal 59/115rpm
2) 1.61km - 19:32(12:08/km) 69/85bpm [837b/km] 39cal 43/121rpm
3) 1.61km - 16:00(9:56/km) 69/75bpm [686b/km] 30cal 54/64rpm
4) 0.15km - 1:48(11:42/km) 66/71bpm [772b/km] 3cal 47/63rpm

15:11 19:32 16:00 1:48

Pace

12%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:38	72 62-77	1054	127 106-180	13/2
0.25	3:49	1:59	15:51	67 59-75	1062	124 118-128	24/13
0.38	5:42	1:54	15:09	74 71-76	1120	125 124-128	14/8
0.50	7:42	2:00	15:57	73 68-78	1165	123 120-128	13/15
0.63	9:37	1:55	15:17	73 68-77	1116	123 122-128	24/17
0.75	11:24	1:48	14:24	75 69-80	1080	123 114-130	3/6
0.88	13:16	1:52	14:55	80 74-87	1193	122 122-126	12/13
1.00	15:12	1:55	15:22	75 72-81	1152	123 122-126	14/19
1.13	17:07	1:55	15:21	72 68-78	1105	123 120-134	7/8
1.25	20:52	3:45	30:04	73 63-84	2195	121 108-132	5/7
1.38	22:49	1:57	15:32	73 72-77	1134	124 120-128	10/12
1.50	26:01	3:12	25:38	67 57-73	1717	117 100-132	10/8
1.63	28:55	2:54	23:11	68 59-76	1577	120 114-126	10/8
1.75	30:50	1:56	15:25	69 67-72	1064	122 120-124	10/10
1.88	32:48	1:57	15:37	69 66-71	1078	127 118-242	9/12
2.00	34:43	1:55	15:23	70 67-73	1076	122 116-128	10/6
2.13	36:51	2:08	17:03	68 64-70	1160	123 120-128	5/10
2.25	38:49	1:58	15:41	70 68-72	1098	123 118-126	9/11
2.38	40:44	1:55	15:21	71 66-73	1090	123 120-128	9/5
2.50	42:42	1:58	15:46	68 64-74	1072	123 120-128	15/11
2.63	44:37	1:55	15:22	66 64-70	1015	121 114-124	11/14
2.75	46:31	1:54	15:09	67 63-71	1015	122 118-124	8/12
2.88	48:35	2:04	16:35	70 66-73	1161	123 120-126	7/17
3.00	50:43	2:08	17:01	69 63-72	1174	121 118-128	14/14
3.10	52:31	1:48	18:56	66 61-71	1249	119 116-124	4/4

Heart

70/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.8%	15:40
12 8.9%	14:56
See your biggest climbs

Cadence

123 (242 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:26	More
800m	7:25	14:56	More
1km	9:21	15:03	More
Mile	15:11	15:11	More

Predictions

Dist	Time	Per Mile

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