Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 22nd Apr 2024 at 9:27am by jmiles11

Run > General

Follow User
0 👍

Time
26:57
Miles
2.68
Min/mi
10:03
Pacing
80.4%
WAVA
41.21
Stride(cm)
100
Cals
363
Cadence
161
BPM
158
%MHR
92.3
B/mi
1587
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:28(5:28/km) 152/169bpm [832b/km] 73cal
2) 1km - 5:21(5:21/km) 160/168bpm [857b/km] 78cal
3) 1km - 7:38(7:38/km) 163/177bpm [1245b/km] 104cal
4) 1km - 6:38(6:38/km) 158/173bpm [1049b/km] 85cal
5) 0.32km - 1:50(5:46/km) 151/159bpm [871b/km] 23cal

5:28 5:21 7:38 6:38 1:50

Pace

42%

21%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	135 101-152	1241	168 102-174	3/5
0.25	2:24	1:15	10:01	145 123-151	1451	174 72-180	3/5
0.38	3:28	1:04	8:30	157 133-167	1334	178 172-180	12/0
0.50	4:29	1:02	8:14	166 161-169	1366	176 174-180	0/4
0.63	5:30	1:00	8:03	160 159-162	1288	179 178-180	0/2
0.75	6:31	1:01	8:10	160 159-162	1308	180 178-180	3/0
0.88	7:33	1:02	8:14	163 159-167	1343	180 178-182	3/1
1.00	8:46	1:13	9:43	161 143-168	1565	177 166-184	1/3
1.13	9:47	1:01	8:10	159 154-163	1298	177 176-180	2/0
1.25	10:55	1:08	9:01	156 152-158	1406	174 122-180	2/2
1.38	12:20	1:25	11:22	154 131-171	1752	142 86-230	2/2
1.50	13:47	1:27	11:33	165 149-174	1907	135 102-230	1/1
1.63	15:36	1:49	14:31	162 133-174	2351	119 86-236	1/2
1.75	17:13	1:37	12:56	170 156-177	2200	126 90-238	4/4
1.88	18:39	1:26	11:30	162 143-173	1864	133 100-210	4/3
2.00	20:09	1:30	12:01	158 147-173	1898	149 110-176	2/0
2.13	21:26	1:17	10:16	160 156-163	1643	173 170-176	2/4
2.25	22:39	1:13	9:47	147 139-156	1439	170 104-176	0/10
2.38	23:57	1:18	10:20	162 150-167	1675	174 172-176	11/0
2.50	25:15	1:18	10:23	160 156-166	1662	175 172-178	2/1
2.63	26:21	1:06	8:48	151 145-157	1329	174 172-176	1/5
2.68	26:57	36	10:27	150 146-154	1568	175 166-178	2/0

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 15m, Flat prediction 26:58

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.2%	9:34
13 3.9%	10:26
See your biggest climbs

Cadence

161 (238 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	177	2.4	20:26	8:32
Walk	22.9	106	0.3	6:10	21:25
Still	1.3	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	36.46%	More
800m	4:02	8:07	41.74%	More
1km	5:05	8:11	43.39%	More
Mile	8:28	8:28	45.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	40.22
5km	31:31	10:09	41.03
5M	52:12	10:26	40.52
10km	1:05:43	10:35	40.31
10M	1:48:50	10:53	40.27
Half	2:24:54	11:04	39.75
20M	3:46:54	11:21	40.23
Mara	5:02:05	11:32	40.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry