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Sun 21st Apr 2024 at 9:42am by Eynsham Red

Walk > General

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Time
24:38
Miles
1.07
Min/mi
23:01
Pacing
0%
Stride(cm)
59
Cals
101
Cadence
118
BPM
81
%MHR
48.3
B/mi
1858
Asc(m)
45
Surface
Road

Notes & Comments

1) 1mi - 24:34(24:34/mi) 80/91bpm [1966b/mi] 101cal 18/79rpm 2.44/10.92mph
2) 0.07mi - 3(47/mi) 73/73bpm [57b/mi] 57/57rpm 76.27/0mph

24:34 3

Pace

35%

18%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:02	77 73-80	1234	117 110-120	0/13
0.13	2:03	1:03	16:40	80 75-83	1334	120 116-122	1/6
0.19	3:05	1:02	16:36	78 75-81	1294	122 122-122	2/5
0.25	4:04	1:00	15:52	84 74-89	1333	121 118-122	8/7
0.31	5:10	1:06	17:37	82 81-85	1444	117 116-118	6/5
0.38	6:17	1:07	17:45	85 81-89	1509	115 112-116	2/20
0.44	7:27	1:10	18:41	87 83-90	1626	115 114-120	15/2
0.50	8:52	1:25	22:33	86 83-90	1939	116 114-120	10/1
0.56	10:24	1:32	24:32	84 81-87	2061	115 112-118	9/8
0.63	12:21	1:58	31:26	83 77-86	2608	-	10/6
0.69	14:37	2:16	36:08	80 74-84	2891	-	5/9
0.75	16:36	1:59	31:38	80 76-84	2531	-	2/6
0.81	18:37	2:01	32:20	77 76-80	2489	-	9/3
0.88	21:00	2:23	38:12	78 71-87	2979	-	0/4
0.94	22:10	1:10	18:36	73 65-79	1357	-	17/6
1.00	23:19	1:09	18:23	72 69-75	1324	120 120-120	12/16
1.06	24:27	1:08	18:14	73 73-73	1331	114 114-114	18/9

Heart

81/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 38m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (122 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:45	17:36	More
1km	12:14	19:42	More

Predictions

Dist	Time	Per Mile

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