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Mon 22nd Apr 2024 at 5:54pm by captain

Walk > General

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Time
44:18
Miles
2.53
Min/mi
17:31
Pacing
0%
Stride(cm)
69
Cals
227
Cadence
133
BPM
115
B/mi
2013
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 10:09(16:21/mi) 111/129bpm [1814b/mi] 55cal 67/106rpm
2) 0.62mi - 11:24(18:21/mi) 116/124bpm [2128b/mi] 57cal 61/71rpm
3) 0.62mi - 11:02(17:45/mi) 115/123bpm [2041b/mi] 56cal 62/69rpm
4) 0.62mi - 10:55(17:34/mi) 118/128bpm [2073b/mi] 55cal 63/71rpm
5) 0.05mi - 48(16:41/mi) 122/125bpm [2036b/mi] 4cal 66/69rpm

10:09 11:24 11:02 10:55 48

Pace

22%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:54	106 95-125	1367	163 134-212	4/2
0.25	3:44	2:08	17:01	117 103-128	1991	138 130-146	2/4
0.38	5:57	2:13	17:44	104 97-112	1845	136 130-148	5/4
0.50	8:02	2:05	16:38	108 99-114	1796	135 128-146	5/6
0.63	10:13	2:11	17:29	115 110-119	2011	132 120-142	5/4
0.75	12:22	2:08	17:07	117 112-123	2002	132 124-138	5/3
0.88	14:32	2:10	17:19	116 108-123	2008	131 120-138	2/3
1.00	17:15	2:43	21:47	114 110-119	2483	128 118-138	7/7
1.13	19:30	2:15	18:03	120 116-123	2166	129 114-132	4/5
1.25	21:41	2:11	17:25	114 111-118	1985	128 124-132	4/6
1.38	23:56	2:15	17:58	117 114-123	2103	130 122-136	5/3
1.50	26:16	2:21	18:46	115 111-118	2158	126 110-138	15/9
1.63	28:30	2:14	17:49	116 112-120	2068	129 124-136	4/10
1.75	30:37	2:07	16:56	114 107-118	1930	131 126-134	4/6
1.88	32:47	2:10	17:17	115 110-121	1988	132 128-138	7/4
2.00	35:02	2:15	18:00	118 113-122	2123	129 122-132	5/4
2.13	37:15	2:14	17:50	119 111-125	2122	129 124-134	4/2
2.25	39:31	2:15	18:02	114 111-118	2055	132 128-142	2/4
2.38	41:37	2:07	16:53	115 112-120	1941	132 130-138	4/5
2.50	43:45	2:08	17:05	124 120-128	2119	131 126-138	3/3
2.53	44:18	33	16:37	120 120-120	1994	135 134-136	1/1

Heart

115/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.0%	18:10
See your biggest climbs

Cadence

133 (212 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:55	More
800m	7:59	16:03	More
1km	10:09	16:21	More
Mile	17:16	17:16	More

Predictions

Dist	Time	Per Mile

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