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Mon 22nd Apr 2024 at 8:51am by RonnieB

Run > General

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Time
37:08
Miles
3.10
Min/mi
11:59
Pacing
95%
Stride(cm)
89
Cals
304
Watts
213
Cadence
151
BPM
158
B/mi
1895
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 11:59(11:59/mi) 148/158bpm [1772b/mi] 95cal 202/245W
2) 1mi - 11:52(11:52/mi) 159/162bpm [1886b/mi] 97cal 202/228W
3) 1mi - 12:04(12:04/mi) 166/170bpm [2003b/mi] 101cal 228/270W
4) 0.1mi - 1:13(12:05/mi) 170/170bpm [2055b/mi] 11cal 223/280W

11:59 11:52 12:04 1:13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:45	1:45 +6	14:04	129 99-141	1814	149 146-152	199 171-245	2/2
0.25	3:16	1:31	12:05	145 141-146	1751	150 148-152	194 190-217	0/2
0.38	4:45	1:29	11:55	145 145-147	1727	150 148-152	206 196-214	0/1
0.50	6:17	1:31	12:10	150 147-155	1825	150 144-152	219 199-245	2/0
0.63	7:45	1:28	11:46	155 154-155	1825	152 148-154	207 191-218	1/2
0.75	9:12	1:27	11:35	155 154-156	1796	152 150-156	205 201-209	0/2
0.88	10:38	1:26	11:30	155 154-156	1783	153 150-158	205 203-208	0/2
1.00	12:04	1:26	11:25	158 156-158	1803	152 148-156	206 202-210	0/2
1.13	13:32	1:28	11:43	159 158-160	1864	150 148-154	204 198-208	0/2
1.25	15:00	1:28	11:47	158 157-158	1861	151 146-164	199 185-217	1/3
1.38	16:29	1:29	11:53	157 156-157	1866	152 150-154	201 194-205	0/1
1.50	17:57	1:28	11:45	158 157-159	1857	152 150-156	203 198-207	0/1
1.63	19:25	1:28	11:44	160 158-161	1877	152 148-156	203 199-207	0/2
1.75	20:54	1:29	11:52	160 159-160	1898	152 148-154	203 200-206	1/1
1.88	22:23	1:29	11:53	160 158-161	1900	152 148-160	210 200-228	1/1
2.00	23:55	1:32	12:14	161 160-162	1971	151 146-156	212 195-225	0/0
2.13	25:26	1:31	12:10	162 161-163	1972	151 148-156	218 208-225	1/1
2.25	26:56	1:29	11:55	164 162-166	1955	151 148-154	223 210-231	2/0
2.38	28:26	1:31	12:04	166 164-169	2004	150 146-154	222 217-225	1/0
2.50	29:56	1:30	12:01	165 164-167	1983	150 146-152	228 220-235	1/0
2.63	31:29	1:32	12:17	167 165-168	2051	150 146-154	240 210-270	3/0
2.75	32:59	1:31	12:07	166 165-167	2011	151 148-156	222 210-233	1/0
2.88	34:29	1:30	11:56	168 167-170	2005	151 148-154	234 228-238	2/0
3.00	35:59	1:30	12:04	170 169-170	2050	152 150-156	236 212-242	2/0
3.10	37:15	1:16 +2	12:27	170 169-170	2115	149 98-154	223 139-280	2/1

Heart

158/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 15m, Flat prediction 37:08

Elevation Graph

No climbs of at least 10 metres detected.

Power

213W (280 max)

Power Graph

Power Bands

Cadence

151 (164 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	151	2.7	32:16	11:57
Walk	13.2	147	0.4	4:54	12:13
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	42	11:10	0.00%	More
200m	1:25	11:22	0.00%	More
400m	2:51	11:27	0.00%	More
800m	5:44	11:31	0.00%	More
1km	7:12	11:36	0.00%	More
Mile	11:40	11:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:12	11:12
5km	37:13	11:59
5M	1:01:38	12:20
10km	1:17:36	12:29
10M	2:08:30	12:51
Half	2:51:05	13:04
20M	4:27:55	13:24
Mara	5:56:43	13:37

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