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Mon 22nd Apr 2024 at 8:23am by AndyM

Run > General

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Time
1:01:54
Miles
5.30
Min/mi
11:41
Pacing
83.4%
WAVA
45.28
Stride(cm)
84
Cals
590
Cadence
163
BPM
133
%MHR
77.8
B/mi
1554
Asc(m)
32
Surface
Road

Notes & Comments

1) 1km - 7:45(7:45/km) 118/134bpm [914b/km] 68cal
2) 1km - 8:12(8:12/km) 130/144bpm [1065b/km] 71cal
3) 1km - 8:06(8:06/km) 125/137bpm [1012b/km] 63cal
4) 1km - 8:25(8:25/km) 128/141bpm [1078b/km] 68cal
5) 1km - 8:03(8:03/km) 133/141bpm [1071b/km] 66cal
6) 1km - 6:01(6:01/km) 143/149bpm [861b/km] 71cal
7) 1km - 5:52(5:52/km) 144/150bpm [844b/km] 70cal
8) 1km - 5:43(5:43/km) 146/153bpm [836b/km] 72cal
9) 0.52km - 3:46(7:11/km) 145/154bpm [1042b/km] 41cal

7:45 8:12 8:06 8:25 8:03 6:01 5:52 5:43 3:46

Pace

61%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:55	103 71-117	1228	168 164-172	4/2
0.50	6:17	3:18	13:13	127 117-134	1679	164 160-168	8/2
0.75	9:23	3:06	12:23	125 116-136	1547	163 160-166	1/10
1.00	12:38	3:15	13:00	132 122-139	1716	163 158-168	2/2
1.25	16:00	3:22	13:29	128 106-143	1725	161 154-168	3/4
1.50	19:14	3:14	12:56	119 106-127	1540	161 158-164	3/1
1.75	22:35	3:21	13:25	129 123-137	1730	161 152-166	2/3
2.00	25:52	3:17	13:09	134 129-141	1762	162 158-166	4/4
2.25	29:22	3:30	13:58	126 117-134	1760	161 156-166	4/3
2.50	32:39	3:17	13:09	125 118-132	1643	159 154-162	4/2
2.75	35:56	3:17	13:09	131 122-138	1723	161 158-164	2/2
3.00	39:10	3:13	12:53	134 129-138	1727	161 158-164	1/6
3.25	41:56	2:46	11:04	138 131-146	1527	163 110-168	3/2
3.50	44:21	2:25	9:42	143 140-148	1386	166 162-170	2/2
3.75	46:45	2:24	9:36	146 144-150	1403	168 166-170	5/4
4.00	49:10	2:25	9:38	147 143-150	1417	168 166-170	4/2
4.25	51:36	2:26 +9	9:43	141 136-147	1370	171 160-176	1/4
4.50	53:58	2:23	9:30	144 138-150	1369	170 168-172	3/2
4.75	56:20	2:22	9:28	145 140-149	1372	171 168-174	3/3
5.00	58:35	2:15	9:01	150 147-152	1351	170 168-172	4/2
5.25	1:01:16	2:41	10:45	149 140-154	1602	152 108-174	8/4
5.30	1:02:02	46	16:35	129 119-139	2138	112 110-112	1/0

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 14m, Flat prediction 1:01:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	164	5.2	1:00:19	11:36
Walk	2.7	111	0.1	1:39	16:36
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	40.35%	More
800m	4:32	9:08	47.10%	More
1km	5:42	9:10	48.91%	More
Mile	9:13	9:13	51.45%	More
5k	33:21	10:44	48.42%	More
5 miles	58:06	11:37	45.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	44.84
5km	35:08	11:18	45.97
5M	58:12	11:38	45.39
10km	1:13:16	11:47	45.12
10M	2:01:20	12:08	45.15
Half	2:41:32	12:20	44.58
20M	4:12:58	12:39	45.11
Mara	5:36:47	12:51	45.18

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