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Mon 22nd Apr 2024 at 7:20am by MustTryHarder

Walk > General
  • Time
    53:57
  • Miles
    3.45
  • Min/mi
    15:38
  • Stride(cm)
    84
  • Cals
    375
  • Cadence
    122
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    1826
  • Asc(m)
    123
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:12(16:12/mi) 110/124bpm [1782b/mi] 119cal 58/64rpm
2) 1mi - 15:11(15:11/mi) 121/129bpm [1837b/mi] 117cal 61/65rpm
3) 1mi - 15:34(15:34/mi) 123/135bpm [1914b/mi] 96cal 60/65rpm
4) 0.45mi - 7:00(15:39/mi) 116/129bpm [1815b/mi] 43cal 59/64rpm
16:12 15:11 15:34 7:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:01 2:01 16:11 99 95-106 1601 119 114-122 14/8
0.25 4:04 2:03 16:25 104 98-111 1707 121 116-126 5/3
0.38 6:10 2:06 16:46 104 100-107 1744 118 112-122 9/2
0.50 8:19 2:09 17:13 114 105-119 1963 114 108-118 12/2
0.63 10:23 2:04 16:34 115 108-124 1904 120 102-126 7/0
0.75 12:18 1:54 15:13 114 102-124 1736 124 122-126 9/5
0.88 14:15 1:57 15:37 113 112-115 1765 123 122-126 8/4
1.00 16:12 1:58 15:41 117 113-123 1835 117 30-122 10/1
1.13 18:09 1:56 15:30 118 114-121 1829 121 118-126 6/3
1.25 20:03 1:55 15:18 119 114-124 1821 122 118-126 8/2
1.38 21:56 1:52 14:58 120 113-128 1796 124 122-126 8/3
1.50 23:46 1:51 14:47 119 116-122 1759 124 122-126 4/2
1.63 25:41 1:54 15:15 122 116-127 1860 123 122-126 10/3
1.75 27:34 1:53 15:02 122 114-126 1835 123 116-130 5/4
1.88 29:31 1:58 15:41 123 120-127 1928 122 114-128 2/5
2.00 31:23 1:52 14:55 125 122-128 1864 124 110-126 3/8
2.13 33:11 1:48 14:25 126 123-129 1816 126 122-130 0/7
2.25 35:06 1:55 15:22 128 123-133 1966 125 124-128 5/7
2.38 36:58 1:51 14:51 124 113-134 1841 125 122-128 0/9
2.50 38:52 1:54 15:14 122 118-126 1858 125 124-128 3/9
2.63 40:46 1:54 15:14 123 120-127 1873 123 120-124 3/8
2.75 42:55 2:09 17:10 122 119-127 2094 123 120-124 3/7
2.88 45:00 2:05 16:39 114 102-129 1898 120 110-124 2/2
3.00 46:57 1:57 15:36 121 116-123 1888 122 118-124 1/14
3.13 49:03 2:06 16:46 116 112-122 1946 123 106-128 1/13
3.25 50:57 1:54 15:12 110 104-115 1673 123 118-126 2/4
3.38 52:50 1:53 15:04 120 113-128 1807 124 120-126 5/3
3.45 53:57 1:07 15:30 118 113-121 1829 122 114-126 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.3% 16:54
    11 4.9% 15:19

  • Cadence Distribution

    122 avge / 130 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:37 More
    800m 7:23 14:51 More
    1km 9:16 14:55 More
    Mile 15:02 15:02 More
    5k 48:20 15:34 More
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