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Mon 22nd Apr 2024 at 8:01am by BenH

Run > General
  • Time
    1:13:07
  • Miles
    9.96
  • Min/mi
    7:20
  • Pacing
    88.6%
  • WAVA
    66.32
  • Stride(cm)
    118
  • Cals
    968
  • Cadence
    186
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1125
  • Asc(m)
    336
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:33(8:56/mi) 134/142bpm [1197b/mi] 65cal 6.72/8.12mph
2) 0.62mi - 5:05(8:10/mi) 143/149bpm [1168b/mi] 64cal 7.35/7.72mph
3) 0.62mi - 5:05(8:11/mi) 144/152bpm [1178b/mi] 64cal 7.34/8.2mph
4) 0.01mi - 18(40:45/mi) 132/136bpm [5378b/mi] 3cal 1.47/6.22mph
5) 0.62mi - 4:18(6:55/mi) 150/160bpm [1036b/mi] 56cal 8.68/9.23mph
6) 0.62mi - 4:12(6:45/mi) 158/165bpm [1068b/mi] 58cal 8.88/9.41mph
7) 0.62mi - 4:14(6:48/mi) 160/163bpm [1089b/mi] 59cal 8.82/9.39mph
8) 0.62mi - 4:13(6:48/mi) 160/164bpm [1088b/mi] 60cal 8.83/9.12mph
9) 0.62mi - 4:13(6:47/mi) 161/165bpm [1092b/mi] 60cal 8.85/9.75mph
10) 0.62mi - 4:20(6:59/mi) 160/164bpm [1117b/mi] 61cal 8.59/9.87mph
11) 0.62mi - 4:15(6:51/mi) 162/167bpm [1109b/mi] 61cal 8.76/9.16mph
12) 0.62mi - 4:11(6:44/mi) 163/165bpm [1097b/mi] 60cal 8.91/9.37mph
13) 0.62mi - 4:15(6:50/mi) 161/166bpm [1100b/mi] 60cal 8.78/9.46mph
14) 0.62mi - 4:19(6:56/mi) 161/164bpm [1116b/mi] 61cal 8.65/9.29mph
15) 0.62mi - 4:56(7:57/mi) 151/161bpm [1200b/mi] 61cal 7.55/8.66mph
16) 0.62mi - 4:45(7:38/mi) 149/152bpm [1137b/mi] 58cal 7.86/8.1mph
17) 0.62mi - 4:50(7:47/mi) 147/152bpm [1145b/mi] 56cal 7.7/8.29mph
18) 0.01mi - 6(9:06/mi) 144/145bpm [1311b/mi] 1cal 6.59/7.76mph
5:33 5:05 5:05 18 4:18 4:12 4:14 4:13 4:13 4:20 4:15 4:11 4:15 4:19 4:56 4:45 4:50 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:28 4:28 8:56 132 93-141 1180 179 174-182 22/16
1.00 8:38 4:09 8:19 141 139-145 1172 180 178-182 22/14
1.50 12:37 4:00 7:59 144 141-149 1150 181 178-184 20/27
2.00 16:52 4:15 8:30 141 124-151 1199 181 86-194 24/12
2.50 20:20 3:27 6:55 156 147-160 1079 188 184-192 12/32
3.00 23:42 3:22 6:44 158 155-165 1064 189 184-194 27/17
3.50 27:06 3:24 6:49 160 154-163 1090 189 186-194 17/19
4.00 30:31 3:25 6:50 159 156-162 1086 189 186-194 14/20
4.50 33:55 3:24 6:47 161 156-165 1092 189 186-194 17/28
5.00 37:23 3:29 6:57 161 158-163 1120 189 182-194 21/16
5.50 40:47 3:23 6:46 160 154-163 1084 189 186-194 19/14
6.00 44:14 3:27 6:55 161 158-164 1113 189 186-194 16/22
6.50 47:36 3:22 6:43 164 161-167 1102 189 186-194 17/21
7.00 50:58 3:22 6:45 162 159-164 1092 189 182-194 22/22
7.50 54:25 3:27 6:53 161 156-165 1109 189 186-194 26/14
8.00 57:55 3:30 7:00 162 157-164 1134 188 184-194 29/17
8.50 1:01:50 3:55 7:50 152 141-161 1191 183 176-194 20/30
9.00 1:05:39 3:49 7:38 149 146-152 1138 186 182-188 21/24
9.50 1:09:32 3:53 7:47 148 145-150 1151 185 182-188 30/20
9.96 1:13:08 3:36 7:48 147 141-152 1147 183 174-186 25/45

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.9% 7:01
    12 2.3% 7:42

  • Cadence Distribution

    186 avge / 194 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 10 1:13:05 7:20
    Walk 0.0 86 0 2 29:35
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 50.47% More
    800m 3:18 6:38 58.27% More
    1km 4:09 6:41 60.26% More
    Mile 6:42 6:42 63.57% More
    5k 21:08 6:48 68.56% More
    5 miles 34:03 6:49 69.30% More
    10k 42:28 6:50 69.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 66.56
    5km 21:16 6:51 68.15
    5M 35:13 7:03 67.00
    10km 44:21 7:08 66.43
    10M 1:13:26 7:21 66.31
    Half 1:37:46 7:28 65.38
    20M 2:33:06 7:39 66.16
    Mara 3:23:50 7:47 66.26

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