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Mon 22nd Apr 2024 at 8:28am by Makka

Run > General

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Time
47:45
Miles
6.00
Min/mi
7:58
Pacing
93.2%
WAVA
60.07
Stride(cm)
118
Cals
578
Cadence
172
BPM
147
%MHR
86.3
B/mi
1168
Asc(m)
74
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 122/132bpm [972b/mi] 70cal 7.53/9.27mph
2) 1mi - 7:56(7:56/mi) 133/152bpm [1054b/mi] 79cal 7.57/8.16mph
3) 1mi - 7:56(7:56/mi) 158/167bpm [1255b/mi] 111cal 7.56/7.95mph
4) 1mi - 7:57(7:57/mi) 156/164bpm [1240b/mi] 105cal 7.55/7.89mph
5) 1mi - 7:59(7:59/mi) 157/164bpm [1252b/mi] 105cal 7.52/9.43mph
6) 1mi - 7:55(7:55/mi) 161/168bpm [1275b/mi] 107cal 7.58/8.85mph
7) 0mi - 4(27:22/mi) 162/164bpm [4433b/mi] 1cal 2.19/5.82mph

7:58 7:56 7:56 7:57 7:59 7:55 4

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:27	112 80-131	834	164 88-174	0/12
0.50	3:54	2:03	8:10	121 114-132	989	173 172-174	2/9
0.75	6:00	2:06	8:23	128 124-130	1072	173 172-174	4/4
1.00	7:59	1:59	7:55	123 118-127	974	173 172-174	4/3
1.25	9:59	2:00	8:01	127 121-131	1018	172 166-174	4/4
1.50	11:58	1:59	7:55	135 129-140	1068	173 172-174	5/1
1.75	14:01	2:03	8:12	134 130-138	1098	172 160-174	2/8
2.00	15:54	1:54	7:35	140 134-151	1061	173 172-174	0/6
2.25	17:56	2:02	8:07	154 148-162	1251	172 166-174	1/8
2.50	19:55	1:58	7:54	161 155-166	1272	172 172-174	4/3
2.75	21:55	2:00	8:01	159 157-163	1275	172 172-174	0/15
3.00	23:51	1:56	7:44	160 155-162	1238	173 172-174	3/4
3.25	25:49	1:58	7:51	159 154-164	1249	173 168-174	1/5
3.50	27:49	2:00	8:01	156 147-164	1252	172 172-174	2/3
3.75	29:49	2:00	7:59	153 150-156	1222	172 170-174	1/2
4.00	31:48	1:59	7:56	154 153-156	1221	173 172-174	4/1
4.25	33:51	2:03	8:12	157 151-162	1288	172 166-174	9/0
4.50	35:47	1:56	7:45	155 150-161	1202	173 172-174	2/3
4.75	37:50	2:03	8:12	158 156-160	1295	173 172-174	9/0
5.00	39:44	1:54	7:34	160 156-163	1211	172 164-188	6/2
5.25	41:42	1:58	7:54	161 155-166	1271	172 162-182	6/0
5.50	43:30	1:48	7:11	164 160-168	1178	173 170-174	5/1
5.75	45:26	1:56	7:46	160 157-164	1241	173 172-174	10/2
6.00	47:44	2:18	9:11	159 155-164	1459	172 170-174	14/1
6.00	47:46	2	32:32	163 162-164	5303	172 172-172	0/0

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 56m, Flat prediction 47:37

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.7%	7:32
13 5.1%	9:43
12 2.0%	8:14
12 1.3%	8:03
See your biggest climbs

Cadence

172 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	6	47:41	7:58
Walk	0.2	88	0	5	8:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.74%	More
800m	3:40	7:22	52.90%	More
1km	4:37	7:26	54.71%	More
Mile	7:27	7:27	57.61%	More
5k	24:21	7:50	60.00%	More
5 miles	39:21	7:52	60.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	60.04
5km	23:46	7:39	61.47
5M	39:22	7:52	60.43
10km	49:33	7:58	59.96
10M	1:22:04	8:12	59.84
Half	1:49:15	8:20	59.02
20M	2:51:05	8:33	59.72
Mara	3:47:47	8:42	59.81

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