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Mon 22nd Apr 2024 at 8:08am by Ali

Run > General

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Time
1:01:32
Miles
8.18
Min/mi
7:31
Pacing
89.3%
WAVA
57.50
Stride(cm)
120
Cals
844
Watts
342
Cadence
178
BPM
134
%MHR
78.3
B/mi
1007
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

1) 13.17km - 1:01:32(4:40/km) 134/143bpm [626b/km] 844cal 341/432W

1:01:32

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	125 94-134	966	182 176-192	328 140-432	1/3
0.50	4:10	2:14 +15	8:56	129 117-133	1152	179 166-188	326 150-419	2/2
0.75	6:05	1:55	7:41	135 133-136	1037	178 176-184	349 312-396	5/0
1.00	8:20	2:15 +24	9:00	129 118-136	1161	180 176-186	333 306-401	4/2
1.25	10:15	1:55	7:38	133 131-135	1016	177 176-180	324 307-332	0/2
1.50	12:07	1:52	7:29	130 127-132	973	178 174-182	298 258-317	0/9
1.75	14:03	1:56	7:45	133 127-138	1032	179 176-184	357 292-392	5/2
2.00	15:56	1:53	7:32	137 133-139	1032	179 176-184	340 322-382	4/1
2.25	17:47	1:51	7:24	134 132-135	991	178 176-186	337 326-352	1/4
2.50	19:37	1:50	7:22	133 131-135	979	178 176-180	326 302-343	1/5
2.75	21:28	1:51	7:23	134 132-136	989	178 176-182	342 323-379	2/4
3.00	23:25	1:56	7:46	138 136-142	1071	179 176-184	366 345-395	7/0
3.25	25:17	1:52	7:29	141 140-143	1055	179 176-184	367 353-390	6/1
3.50	27:09	1:52	7:27	139 137-140	1036	178 176-180	363 350-375	4/2
3.75	28:57	1:49	7:15	136 134-138	985	178 176-184	337 313-353	0/5
4.00	30:49	1:52	7:28	137 134-139	1024	178 176-180	355 333-384	4/2
4.25	32:39	1:49	7:18	134 130-139	978	178 176-184	322 253-353	1/9
4.50	34:31	1:52	7:28	133 130-135	994	178 176-184	335 308-362	3/4
4.75	36:21	1:50	7:20	134 133-136	982	178 176-180	334 308-363	2/4
5.00	38:10	1:50	7:18	136 134-138	994	178 176-184	350 330-394	2/3
5.25	40:03	1:52	7:29	136 134-137	1017	177 176-182	340 334-353	1/1
5.50	41:53	1:51	7:23	135 132-138	996	178 176-182	349 334-371	3/3
5.75	43:43	1:50	7:20	136 135-138	997	178 176-182	347 337-358	2/2
6.00	45:37	1:54	7:36	136 134-139	1033	178 170-186	362 327-397	5/3
6.25	47:29	1:52	7:27	136 133-139	1014	178 176-182	346 308-384	3/4
6.50	49:21	1:52	7:29	136 133-141	1018	179 176-182	374 336-428	8/1
6.75	51:13	1:52	7:27	139 134-142	1035	177 174-180	354 343-371	4/0
7.00	53:22	2:09 +16	8:38	135 123-138	1165	178 174-186	351 290-377	3/2
7.25	55:18	1:55	7:41	128 123-132	984	179 176-186	323 300-350	1/4
7.50	57:16	1:58 +2	7:52	130 129-131	1023	178 172-182	334 236-388	1/3
7.75	59:10	1:55	7:39	131 128-133	1002	179 176-186	343 310-388	3/1
8.00	1:01:04	1:54	7:35	131 127-134	994	178 176-180	340 323-383	1/1
8.18	1:02:29	1:25	7:54	131 128-134	1036	177 172-180	335 309-353	0/1

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 19m, Flat prediction 1:01:12

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.2%	7:35
13 1.0%	7:48
See your biggest climbs

Power

342W (432 max)

Power Graph

Power Bands

Cadence

178 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	178	8.2	1:01:38	7:38
Walk	0.0	0	0	0	NAN:00:00
Pause	1.3	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	40.16%	More
800m	3:37	7:16	46.64%	More
1km	4:33	7:19	48.49%	More
Mile	7:20	7:20	51.60%	More
5k	22:59	7:24	55.92%	More
5 miles	37:09	7:26	56.72%	More
10k	46:39	7:30	56.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	57.04
5km	22:03	7:06	58.28
5M	36:31	7:18	57.69
10km	45:59	7:24	57.41
10M	1:16:08	7:37	57.46
Half	1:41:22	7:44	56.75
20M	2:38:44	7:56	57.43
Mara	3:31:21	8:04	57.52

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