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Sat 20th Apr 2024 at 10:17am by Cal 69

Walk > General
  • Time
    15:57
  • Miles
    0.65
  • Min/mi
    24:32
  • Stride(cm)
    50
  • Cals
    77
  • Cadence
    129
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    2375
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.65mi - 15:57(24:43/mi) 95/111bpm [2348b/mi] 77cal 48/69rpm
15:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:12 94 84-105 1617 134 132-138 0/2
0.13 2:11 1:06 17:38 92 89-96 1622 132 128-136 1/1
0.19 3:18 1:07 17:57 98 95-101 1758 134 130-138 1/1
0.25 4:27 1:09 18:31 91 89-94 1685 133 130-138 0/2
0.31 5:36 1:09 18:24 92 89-95 1693 132 124-136 2/0
0.38 6:46 1:10 18:38 99 93-106 1844 128 126-130 1/0
0.44 7:55 1:09 18:27 104 101-108 1919 126 122-128 2/2
0.50 9:05 1:09 18:29 101 98-105 1867 129 122-130 1/2
0.56 10:17 1:12 19:13 98 95-101 1884 131 128-134 5/1
0.63 11:32 1:15 20:07 94 92-97 1892 128 108-134 2/5
0.65 15:58 4:26 3:35:59 99 83-111 21382 111 106-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 111 max Delete HR Trace

  • Cadence Distribution

    129 avge / 138 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:47 More
    800m 9:01 18:09 More
    1km 11:24 18:21 More
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