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Mon 22nd Apr 2024 at 8:45am by Tom Fryers

Bike > General

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Time
12:56
Miles
3.16
Mph
14.7
Pacing
0%
Cals
161
BPM
135
%MHR
71.2
B/mi
553
Asc(m)
15
Surface
Road

Notes & Comments

1) 5km - 12:43(2:33/km) 135/153bpm [343b/km] 158cal
2) 0.08km - 13(2:32/km) 145/152bpm [368b/km] 3cal

12:43 13

Pace

39%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	52	52	8.58	108 103-116	755	0/1
0.25	1:20	28	16.27	116 114-117	428	1/5
0.38	1:51	31	14.57	130 118-134	535	1/1
0.50	2:20	29	15.59	132 131-137	508	1/0
0.63	2:46	26	17.44	136 136-137	468	1/1
0.75	3:13	27	16.43	136 135-136	497	1/1
0.88	3:42	29	15.69	138 136-139	528	1/0
1.00	4:08	27	16.91	134 130-139	475	0/2
1.13	4:43	34	13.06	133 131-138	611	2/1
1.25	5:14	32	14.21	140 138-141	591	3/3
1.38	5:44	30	15.00	139 138-141	556	1/2
1.50	6:14	29	15.45	135 133-139	524	1/1
1.63	6:41	27	16.38	135 134-137	494	1/0
1.75	7:14	33	13.72	134 132-137	586	1/1
1.88	7:42	28	16.01	138 135-141	517	2/1
2.00	8:11	29	15.49	142 136-145	550	1/1
2.13	8:38	27	16.59	143 142-143	517	1/1
2.25	9:05	27	16.57	142 141-143	514	1/0
2.38	9:32	26	17.03	144 143-145	507	1/1
2.50	10:00	28	16.16	144 143-145	534	2/1
2.63	10:43	43	10.38	137 127-145	792	1/2
2.75	11:17	34	13.35	135 127-138	607	1/1
2.88	11:46	29	15.54	139 138-140	537	2/1
3.00	12:20	34	13.05	142 138-148	653	5/0
3.13	12:47	27	16.65	151 145-153	544	1/8
3.16	12:56	9	13.88	143 142-144	618	0/0

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:47	3:36	More
1km	2:15	3:38	More
Mile	3:43	3:43	More
5k	12:17	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	45:06	4:31
20km	57:05	4:36
15 miles	1:10:00	4:40
20 miles	1:35:37	4:47
40km	2:01:01	4:52
25 miles	2:01:47	4:52
42km	2:07:35	4:53
50 miles	4:18:12	5:10
56 miles	4:51:57	5:13
100 miles	9:07:25	5:28
112 miles	10:18:59	5:32

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