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Mon 22nd Apr 2024 at 6:54am by sloth

Walk > General

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Time
1:45:20
Miles
3.03
Min/mi
34:46
Pacing
0%
Stride(cm)
43
Cals
356
Cadence
108
BPM
79
%MHR
47.3
B/mi
2763
Asc(m)
24
Surface
Road

Notes & Comments

1) 1mi - 58:05(58:05/mi) 74/97bpm [4298b/mi] 180cal
2) 1mi - 23:48(23:48/mi) 76/88bpm [1809b/mi] 81cal
3) 1mi - 23:24(23:24/mi) 84/113bpm [1966b/mi] 95cal
4) 0.03mi - 3(1:53/mi) 76/76bpm [143b/mi]

58:05 23:48 23:24 3

Pace

53%

10%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:49	5:49	46:32	84 74-94	3909	98 92-104	3/4
0.25	10:04	4:15	34:00	86 70-97	2924	99 88-106	4/2
0.38	13:35	3:31	28:07	83 75-90	2334	99 92-106	7/7
0.50	17:57	4:22	34:57	80 71-88	2796	100 96-104	3/3
0.63	20:51	2:54	23:13	75 70-84	1741	-	2/2
0.75	24:51	3:59	31:55	74 68-80	2362	105 86-128	2/2
0.88	28:10	3:19	26:32	79 70-94	2096	115 88-142	4/4
1.00	45:10	17:01	2:16:06	74 57-94	10071	162 88-250	1/2
1.13	56:28	11:18	1:30:23	70 69-71	6327	-	2/3
1.25	59:41	3:13	25:41	70 69-72	1798	150 150-150	2/1
1.38	1:01:48	2:07	16:59	73 67-75	1239	-	4/2
1.50	1:03:51	2:03	16:24	79 70-86	1296	162 94-200	2/1
1.63	1:06:15	2:24	19:14	72 68-75	1384	122 122-122	2/3
1.75	1:09:02	2:46	22:11	73 66-80	1619	-	3/3
1.88	1:12:20	3:19	26:29	79 70-86	2092	100 100-100	3/3
2.00	1:21:53	9:33	1:16:21	79 67-88	6032	125 88-250	7/6
2.13	1:25:41	3:48	30:21	85 75-96	2580	88 86-90	3/5
2.25	1:30:03	4:22	35:00	88 81-95	3080	108 96-166	6/5
2.38	1:37:30	7:27	59:34	82 59-111	4885	108 90-150	5/4
2.50	1:42:11	4:42	37:32	74 63-97	2778	147 130-178	5/7
2.63	1:44:02	1:51	14:48	94 88-108	1391	110 110-110	6/4
2.75	1:44:33	31	4:06	105 100-109	430	-	4/4
2.88	1:45:00	27	3:34	88 83-97	314	-	3/4
3.00	1:45:17	17	2:17	81 76-84	185	-	8/3
3.03	1:45:21	4	2:20	76 76-76	178	-	0/0

Heart

79/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (250 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	2:09	4:19	More
1km	6:38	10:40	More
Mile	21:59	21:59	More

Predictions

Dist	Time	Per Mile

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