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Mon 22nd Apr 2024 at 8:30am by Acidman303

Run > General

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Time
21:01
Pacing
0%
Cals
226
BPM
123
%MHR
68.5
B/mi
INF
Surface
Road

Notes & Comments

1) 0km - 1:44(0/km) 108/120bpm [INFb/km] 18cal 122/0rpm
2) 0km - 1:13(0/km) 121/126bpm [INFb/km] 13cal 125/0rpm
3) 0km - 1:59(0/km) 126/131bpm [INFb/km] 23cal 126/0rpm
4) 0km - 10(0/km) 103/106bpm [INFb/km] 1cal 132/0rpm
5) 0km - 7:23(0/km) 123/133bpm [INFb/km] 79cal 119/0rpm
6) 0km - 39(0/km) 125/128bpm [INFb/km] 7cal 128/0rpm
7) 0km - 15(0/km) 122/124bpm [INFb/km] 3cal 114/0rpm
8) 0km - 1:09(0/km) 128/135bpm [INFb/km] 13cal 123/0rpm
9) 0km - 2:26(0/km) 123/134bpm [INFb/km] 24cal 121/0rpm
10) 0km - 34(0/km) 132/134bpm [INFb/km] 7cal 129/0rpm
11) 0km - 3:28(0/km) 127/135bpm [INFb/km] 38cal 135/0rpm

1:44 1:13 1:59 10 7:23 39 15 1:09 2:26 34 3:28

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.00	23:14	23:14 +2:14	INF:00:00	123 69-135	INF

Heart

123/135max

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