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Mon 22nd Apr 2024 at 8:17am by Rog T

Walk > General

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Time
17:36
Miles
0.96
Min/mi
18:20
Pacing
0%
Stride(cm)
72
Cals
103
Cadence
121
BPM
71
%MHR
40.6
B/mi
1309
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.96mi - 17:36(18:22/mi) 71/92bpm [1304b/mi] 103cal 58/64rpm

17:36

Pin Map

0mi in 0

Pace

13%

45%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	18:00	66 62-72	1188	121 102-128	1/0
0.13	2:12	1:05	17:16	67 62-72	1157	124 122-126	2/0
0.19	3:16	1:03	16:56	75 67-80	1270	124 122-126	1/0
0.25	4:20	1:04	17:02	85 80-92	1448	121 118-124	2/0
0.31	5:27	1:08	18:04	80 74-87	1446	122 116-124	1/1
0.38	6:33	1:05	17:27	67 60-75	1169	121 118-122	1/1
0.44	7:40	1:07	17:50	66 63-70	1177	119 118-120	3/0
0.50	28:16	20:36 +19:49	5:29:36	70 59-76	23072	119 110-124	1/0
0.56	30:05	1:50	29:14	62 61-63	1813	123 122-126	1/1
0.63	31:08	1:02	16:40	63 61-64	1050	123 118-124	0/2
0.69	32:13	1:05	17:16	70 66-71	1209	122 116-124	2/0
0.75	33:32	1:19	21:09	67 66-68	1417	115 112-118	0/3
0.81	34:41	1:09	18:25	71 64-79	1308	118 114-120	0/0
0.88	35:47	1:06	17:40	78 75-79	1378	120 116-126	0/1
0.94	36:52	1:05	17:23	77 75-80	1338	123 120-128	1/0
0.96	37:24	32	25:48	80 78-81	2064	122 120-124	0/0

Heart

71/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (128 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	28:23	57:07	More
1km	30:40	49:21	More

Predictions

Dist	Time	Per Mile

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