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Mon 22nd Apr 2024 at 8:36am by Spanners99

Walk > General

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Time
17:43
Miles
1.01
Min/mi
17:32
Pacing
0%
Stride(cm)
86
Cals
120
Cadence
107
BPM
80
%MHR
46.7
B/mi
1400
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 17:26(17:26/mi) 80/95bpm [1395b/mi] 118cal 52/57rpm
2) 0.01mi - 17(44:46/mi) 82/83bpm [3671b/mi] 2cal 39/54rpm

17:26 17

Pin Map

0mi in 0

Pace

19%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:10	66 59-71	1397	100 80-106	0/0
0.13	2:31	1:11	19:01	66 61-73	1255	106 102-108	0/1
0.19	3:34	1:04	16:58	70 69-72	1188	106 102-108	0/1
0.25	4:39	1:04	17:07	76 70-90	1301	107 106-114	0/0
0.31	5:41	1:02	16:32	84 79-90	1389	107 106-110	0/0
0.38	6:46	1:05	17:25	84 78-88	1463	107 104-110	1/0
0.44	7:45	59	15:47	83 79-86	1311	111 108-114	0/0
0.50	8:53	1:08	18:05	80 78-82	1446	107 106-108	0/1
0.56	10:01	1:08	18:13	81 79-83	1476	104 100-110	1/0
0.63	11:06	1:05	17:18	83 80-85	1436	106 102-110	1/0
0.69	12:10	1:03	16:55	88 82-95	1489	108 106-112	1/0
0.75	13:12	1:03	16:42	91 87-93	1519	108 106-110	4/0
0.81	14:14	1:02	16:33	85 78-92	1406	108 106-110	0/3
0.88	15:17	1:03	16:51	82 78-83	1381	107 104-110	1/0
0.94	16:21	1:03	16:51	84 82-85	1416	108 106-110	0/0
1.00	17:26	1:05	17:24	82 81-83	1426	107 104-114	0/0
1.01	17:43	17	45:47	82 81-83	3755	105 102-108	0/0

Heart

80/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (114 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:40	More
800m	8:28	17:01	More
1km	10:34	17:00	More
Mile	17:20	17:20	More

Predictions

Dist	Time	Per Mile

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