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Mon 22nd Apr 2024 at 8:23am by K-Bal

Walk > General
  • Time
    20:38
  • Miles
    0.83
  • Min/mi
    24:52
  • Stride(cm)
    63
  • Cals
    95
  • Cadence
    102
  • BPM
    62
  • %MHR
    36.1
  • B/mi
    1536
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 14:12(14:12/km) 61/76bpm [866b/km] 70cal 50/57rpm
2) 0.33km - 6:26(19:20/km) 62/71bpm [1199b/km] 25cal 37/54rpm
14:12 6:26

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:37 57 51-66 1289 106 102-114 0/1
0.13 2:49 1:24 22:31 56 51-60 1261 102 100-106 0/1
0.19 4:11 1:22 21:51 64 60-68 1398 102 100-106 2/0
0.25 5:39 1:27 23:18 62 57-66 1445 103 96-104 1/2
0.31 7:05 1:27 23:05 60 57-63 1385 102 100-102 2/0
0.38 8:39 1:34 25:08 67 63-75 1683 100 96-104 3/0
0.44 10:04 1:25 22:42 70 62-75 1589 102 96-108 1/2
0.50 11:26 1:22 21:47 58 52-62 1263 104 100-106 0/3
0.56 12:50 1:24 22:17 55 52-60 1226 101 100-104 1/1
0.63 14:15 1:26 22:53 60 54-67 1373 100 96-104 2/0
0.69 17:18 3:03 48:48 61 50-71 2977 100 90-106 1/1
0.75 18:46 1:28 23:20 65 63-67 1517 104 102-106 1/1
0.81 20:15 1:29 23:41 66 62-71 1563 103 102-106 0/0
0.83 20:37 22 24:10 67 65-68 1619 103 102-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    62 avge / 75 max Delete HR Trace

  • Cadence Distribution

    102 avge / 114 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:31 22:11 More
    800m 11:16 22:40 More
    1km 14:05 22:39 More

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