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Mon 22nd Apr 2024 at 8:10am by Hippyrivet

Run > General

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Time
27:44
Miles
3.13
Min/mi
8:52
Pacing
82.4%
Stride(cm)
98
Cals
310
Cadence
186
BPM
146
%MHR
85.6
B/mi
1297
Asc(m)
89
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 145/157bpm [1342b/mi] 102cal 6.48/7.83mph
2) 1mi - 8:41(8:41/mi) 150/159bpm [1303b/mi] 99cal 6.91/7.85mph
3) 1mi - 8:46(8:46/mi) 151/162bpm [1323b/mi] 99cal 6.85/7.93mph
4) 0.13mi - 1:02(8:15/mi) 145/153bpm [1195b/mi] 10cal 7.28/7.7mph

9:15 8:41 8:46 1:02

Pace

24%

40%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	121 67-148	1167	187 182-192	1/1
0.25	2:22	1:10	9:19	138 136-142	1286	187 180-192	3/0
0.38	3:53	1:31 +26	12:05	140 137-142	1692	189 184-196	6/2
0.50	5:01	1:08	9:03	143 141-144	1293	187 182-194	2/5
0.63	6:15	1:14	9:52	153 145-156	1508	183 176-186	9/1
0.75	7:33	1:18	10:24	154 153-156	1601	180 174-184	11/1
0.88	8:39	1:06	8:51	152 151-154	1345	184 180-188	6/3
1.00	9:42	1:03	8:25	153 152-154	1289	189 182-194	4/6
1.13	10:57	1:15 +13	10:00	153 149-155	1530	187 180-190	1/16
1.25	12:02	1:05	8:36	145 137-158	1248	188 182-190	3/9
1.38	13:14	1:13	9:43	154 150-158	1496	183 174-190	8/2
1.50	14:15	1:01	8:07	155 150-159	1258	187 170-194	5/13
1.63	15:21	1:05	8:42	149 141-153	1297	187 180-194	5/7
1.75	16:49	1:28 +19	11:47	154 149-157	1814	181 174-188	18/3
1.88	18:12	1:23 +16	11:03	143 136-146	1581	182 120-196	1/7
2.00	19:11	59	7:52	145 136-150	1142	192 188-198	1/9
2.13	20:27	1:16 +15	10:08	148 144-151	1499	188 182-194	1/6
2.25	21:27	1:01	8:05	148 145-150	1196	191 186-194	5/8
2.38	22:31	1:04	8:32	150 148-151	1280	189 186-194	7/13
2.50	23:48	1:17 +7	10:15	149 145-152	1526	184 178-190	3/5
2.63	24:56	1:08	9:03	150 148-152	1357	185 176-192	5/9
2.75	26:06	1:10	9:17	156 151-162	1449	184 174-190	7/5
2.88	27:27	1:21 +15	10:48	151 147-155	1632	183 174-188	6/3
3.00	28:33	1:06	8:50	154 152-155	1361	185 180-188	6/4
3.12	29:58	1:25 +23	11:26	145 139-153	1657	185 128-194	2/5

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 46m, Flat prediction 26:38

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.4%	9:33
14 7.5%	9:12
11 4.5%	9:25
10 5.7%	11:55
See your biggest climbs

Cadence

186 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	186	3.1	28:16	9:29
Walk	1.3	122	0	25	42:37
Pause	4.1	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	0.00%	More
800m	4:15	8:34	0.00%	More
1km	5:26	8:45	0.00%	More
Mile	9:01	9:01	0.00%	More
5k	29:47	9:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:16	8:16
5km	27:31	8:51
5M	45:34	9:07
10km	57:22	9:14
10M	1:35:00	9:30
Half	2:06:29	9:39
20M	3:18:04	9:54
Mara	4:23:43	10:04

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