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Mon 22nd Apr 2024 at 5:21pm by njosmith

Bike > Commuting

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Time
20:51
Miles
3.35
Mph
9.6
Pacing
0%
Cals
227
BPM
119
%MHR
68.3
B/mi
740
Asc(m)
95
Hillscore
8
Surface
Road

Notes & Comments

1) 5km - 19:10(3:50/km) 120/130bpm [460b/km] 209cal 15.65/37.76kmph
2) 0.39km - 1:41(4:15/km) 126/128bpm [537b/km] 18cal 14.09/29.93kmph

19:10 1:41

Pace

44%

13%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	8.26	91 87-96	661	0/19
0.25	1:42	48	9.44	109 97-119	693	2/0
0.38	2:31	49	9.17	117 116-118	766	3/0
0.50	3:06	35	12.97	118 116-120	546	2/0
0.63	3:44	38	11.95	119 118-120	598	1/2
0.75	4:19	35	12.71	118 117-120	557	0/5
0.88	4:54	35	12.84	125 115-130	584	4/0
1.00	5:37	43	10.41	125 120-129	720	6/0
1.13	6:20	43	10.58	118 117-118	669	2/1
1.25	7:09	49	9.16	121 120-124	793	7/9
1.38	7:49	40	11.34	120 117-124	635	7/11
1.50	9:07	1:18	5.75	121 117-123	1262	3/0
1.63	10:01	54	8.33	123 122-124	886	10/2
1.75	10:31	30	15.07	119 118-122	474	7/1
1.88	11:08	37	12.04	119 115-122	593	1/4
2.00	11:51	43	10.56	117 116-119	665	0/4
2.13	12:35	44	10.22	121 120-123	710	1/2
2.25	13:13	39	11.67	123 122-124	633	10/0
2.38	14:16	1:02	7.23	123 121-124	1021	4/2
2.50	15:03	48	9.43	125 123-126	795	10/6
2.63	16:14	1:11	6.34	125 122-130	1183	5/0
2.75	16:58	44	10.26	123 121-124	719	0/3
2.88	17:37	39	11.69	124 122-126	637	0/7
3.00	18:32	55	8.15	127 126-129	935	3/0
3.13	19:13	41	10.86	124 123-126	685	10/0
3.25	19:46	33	13.59	126 126-127	556	0/12
3.35	20:51	1:05	5.67	125 125-126	1322	0/13

Heart

119/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
17 8.5%	5.4
17 3.7%	8.4
16 5.6%	6.5
14 4.9%	10.7
12 1.6%	12.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	2:19	4:40	More
1km	3:01	4:51	More
Mile	5:17	5:17	More
5k	18:42	6:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:19	6:38
20km	1:23:28	6:43
15 miles	1:41:51	6:47
20 miles	2:18:06	6:54
40km	2:53:48	7:00
25 miles	2:54:52	7:00
42km	3:03:00	7:01
50 miles	6:04:07	7:17
56 miles	6:50:31	7:20
100 miles	12:38:10	7:35
112 miles	14:14:46	7:38

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