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Mon 22nd Apr 2024 at 8:13am by icemaiden

Walk > General

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Time
20:08
Miles
1.02
Min/mi
19:44
Pacing
0%
Stride(cm)
64
Cals
72
Cadence
127
Asc(m)
41
Surface
Road

Notes & Comments

1) 1mi - 19:39(19:39/mi) 71cal 55/67rpm 3.05/3.78mph
2) 0.02mi - 29(22:02/mi) 1cal 60/62rpm 2.72/2.96mph

19:39 29

Pace

18%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:09	128 124-132	0/12
0.13	2:16	1:12	19:06	129 124-130	2/3
0.19	3:24	1:08	18:02	129 126-130	5/2
0.25	4:45	1:21	21:43	125 118-130	3/7
0.31	5:47	1:02	16:33	131 128-134	1/4
0.38	7:47	2:00	32:00	121 92-134	6/0
0.44	9:15	1:28	23:22	125 120-130	3/2
0.50	10:26	1:11	19:03	128 126-130	7/0
0.56	11:29	1:03	16:43	129 128-132	2/7
0.63	12:33	1:04	17:00	129 128-130	5/5
0.69	13:39	1:06	17:38	128 124-132	2/5
0.75	14:57	1:18	20:52	126 118-130	4/2
0.81	16:07	1:10	18:39	125 124-128	6/5
0.88	17:10	1:04	16:57	126 124-132	1/2
0.94	18:15	1:04	17:08	128 128-130	1/2
1.00	19:38	1:23	22:06	125 118-132	2/3
1.02	20:08	30	23:41	121 114-124	3/0

Elevation

Asc 41m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (134 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	8:56	17:58	More
1km	11:30	18:30	More
Mile	19:36	19:36	More

Predictions

Dist	Time	Per Mile

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