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Mon 22nd Apr 2024 at 7:44am by RobThePlodder

Walk > General

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Time
45:26
Miles
2.14
Min/mi
21:14
Pacing
0%
Stride(cm)
73
Cals
235
Cadence
104
BPM
85
%MHR
49.7
B/mi
1803
Asc(m)
50
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 15:32(15:32/km) 82/96bpm [1273b/km] 73cal 31/63rpm
2) 1km - 13:16(13:16/km) 86/101bpm [1141b/km] 68cal 37/55rpm
3) 1km - 11:53(11:53/km) 89/111bpm [1058b/km] 66cal 43/57rpm
4) 0.45km - 4:45(10:35/km) 82/93bpm [868b/km] 28cal 49/57rpm

15:32 13:16 11:53 4:45

Pace

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:00	74 61-86	2146	105 92-112	1/1
0.13	3:35	1:46	28:13	78 61-90	2201	101 92-110	3/0
0.19	5:41	2:06	33:39	84 75-89	2826	94 82-104	3/0
0.25	6:51	1:10	18:42	77 74-80	1440	102 94-106	3/0
0.31	8:12	1:21	21:38	80 79-83	1731	100 94-104	2/0
0.38	9:20	1:08	18:02	88 85-92	1587	103 96-110	3/0
0.44	10:39	1:20	21:18	92 87-96	1960	105 100-108	3/0
0.50	12:18	1:39	26:23	81 77-86	2138	109 102-118	3/0
0.56	13:57	1:39	26:21	81 75-86	2135	105 86-110	0/4
0.63	15:33	1:36	25:34	86 78-94	2199	107 102-110	0/3
0.69	16:56	1:23	22:11	81 79-84	1797	103 94-108	0/4
0.75	18:18	1:22	21:53	88 84-90	1926	100 92-110	0/2
0.81	19:23	1:04	17:08	88 85-92	1508	104 100-108	1/2
0.88	20:38	1:15	20:08	88 85-92	1771	107 104-110	3/0
0.94	22:04	1:26	22:49	82 80-85	1871	105 88-110	2/1
1.00	23:20	1:17	20:27	77 75-83	1574	107 100-110	0/2
1.06	24:32	1:11	18:58	85 78-93	1612	104 96-106	1/1
1.13	25:58	1:27	23:05	95 87-101	2192	103 94-110	1/1
1.19	27:24	1:26	22:58	86 84-89	1975	105 102-108	2/0
1.25	28:54	1:30	23:57	89 88-93	2132	105 100-108	3/0
1.31	29:59	1:05	17:23	90 89-91	1564	105 100-110	1/0
1.38	31:21	1:22	21:50	88 85-91	1921	105 100-112	2/0
1.44	32:35	1:13	19:36	83 79-88	1627	107 102-114	1/0
1.50	33:51	1:16	20:18	77 74-80	1563	108 104-112	0/2
1.56	35:11	1:21	21:29	78 74-82	1675	107 102-112	0/2
1.63	36:18	1:07	17:52	88 80-93	1573	104 94-110	0/2
1.69	37:33	1:14	19:51	95 89-106	1886	100 90-104	2/0
1.75	38:44	1:11	19:02	108 102-111	2056	102 98-108	6/0
1.81	39:50	1:06	17:33	98 94-102	1719	106 102-112	6/0
1.88	40:51	1:01	16:17	90 84-93	1465	106 104-112	0/2
1.94	41:55	1:04	17:02	80 77-83	1363	109 100-114	0/3
2.00	43:02	1:07	17:57	79 77-81	1418	107 100-110	0/6
2.06	44:02	59	15:51	81 80-84	1284	109 106-112	0/3
2.13	44:58	56	14:58	82 79-86	1227	109 104-114	2/3
2.14	45:26	28	25:51	91 88-92	2352	108 106-110	1/0

Heart

85/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.3%	24:27
15 4.6%	18:26
10 1.8%	20:41
See your biggest climbs

Cadence

104 (118 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	8:34	17:13	More
1km	10:45	17:19	More
Mile	18:52	18:52	More

Predictions

Dist	Time	Per Mile

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