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Mon 22nd Apr 2024 at 7:45am by PenW

Walk > General

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Time
43:10
Miles
1.58
Min/mi
27:19
Pacing
0%
Stride(cm)
54
Cals
177
Cadence
109
BPM
91
%MHR
53
B/mi
2474
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 25:07(25:07/mi) 88/106bpm [2211b/mi] 105cal 35/65rpm
2) 0.58mi - 18:03(31:21/mi) 94/110bpm [2947b/mi] 72cal 26/79rpm

25:07 18:03

Pace

37%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:49	82 78-87	2116	111 104-118	1/1
0.13	3:12	1:35	25:27	84 79-88	2138	102 80-114	0/2
0.19	4:49	1:37	25:45	86 80-90	2215	107 100-112	0/3
0.25	6:39	1:50	29:19	74 65-83	2169	106 94-114	0/1
0.31	8:30	1:51	29:35	81 76-86	2396	115 104-126	1/1
0.38	10:08	1:38	26:12	84 78-90	2201	118 114-122	1/1
0.44	11:13	1:05	17:16	93 91-94	1606	119 116-124	1/2
0.50	12:27	1:14	19:48	93 87-97	1841	117 110-120	1/2
0.56	14:02	1:35	25:17	93 90-95	2351	117 112-122	0/4
0.63	15:03	1:01	16:16	89 89-90	1448	119 118-120	1/2
0.69	16:12	1:09	18:26	89 87-90	1641	116 114-118	1/0
0.75	17:37	1:25	22:37	84 79-87	1900	114 110-116	2/0
0.81	19:11	1:34	25:06	91 82-98	2284	111 106-114	3/1
0.88	21:21	2:10	34:35	97 89-103	3355	107 92-116	1/0
0.94	22:51	1:30	24:00	101 97-106	2424	109 96-112	1/1
1.00	25:07	2:16	36:19	97 92-102	3522	99 82-110	2/0
1.06	27:20	2:14	35:38	98 88-107	3492	108 98-118	1/0
1.13	28:55	1:34	25:10	107 105-109	2693	105 94-110	0/0
1.19	31:22	2:27	39:18	93 82-109	3655	107 102-110	1/0
1.25	33:58	2:36	41:35	94 77-106	3909	95 82-114	2/1
1.31	35:24	1:26	22:52	89 81-99	2035	107 92-114	2/0
1.38	37:40	2:16	36:19	93 85-100	3378	106 86-112	2/1
1.44	38:53	1:13	19:25	91 90-92	1767	107 96-110	0/1
1.50	40:17	1:24	22:20	89 81-90	1988	106 96-110	0/1
1.56	42:24	2:07	33:52	87 80-98	2947	99 84-110	1/1
1.58	43:10	46	58:41	94 91-97	5517	-	1/0

Heart

91/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (126 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	10:29	21:05	More
1km	14:01	22:34	More
Mile	25:00	25:00	More

Predictions

Dist	Time	Per Mile

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