Mon 22nd Apr 2024 at 7:58am by IdristheDragon

Walk > General

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Time
19:29
Miles
0.97
Min/mi
20:05
Pacing
0%
Stride(cm)
61
Cals
99
Cadence
132
BPM
106
%MHR
58.8
B/mi
2124
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 10:22(10:22/km) 109/144bpm [1129b/km] 57cal 57/70rpm
2) 0.56km - 9:08(16:17/km) 100/119bpm [1628b/km] 42cal 40/72rpm

10:22 9:08

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:25	127 114-144	2211	129 126-132	0/1
0.13	2:08	1:03	16:42	114 111-115	1903	130 124-132	1/1
0.19	3:14	1:07	17:45	108 106-110	1916	130 128-132	1/1
0.25	4:15	1:01	16:09	108 106-110	1744	133 130-140	1/1
0.31	5:16	1:01	16:23	107 104-109	1754	134 132-138	0/1
0.38	6:20	1:03	16:52	105 104-106	1771	132 130-132	1/0
0.44	7:19	59	15:47	104 103-107	1641	130 124-134	0/0
0.50	8:21	1:02	16:32	105 103-106	1736	132 130-134	1/0
0.56	9:22	1:01	16:15	104 102-105	1691	132 132-132	0/1
0.63	10:25	1:03	16:45	105 103-107	1759	131 130-134	1/0
0.69	11:28	1:04	16:59	101 97-106	1716	130 130-130	1/1
0.75	12:31	1:03	16:41	100 98-102	1669	131 130-132	1/0
0.81	13:34	1:03	16:46	101 100-102	1694	131 130-132	3/0
0.88	14:36	1:02	16:39	100 99-103	1666	132 130-134	0/1
0.94	15:40	1:03	16:55	108 102-112	1826	139 134-144	0/1
0.97	19:30	3:50	2:02:45	99 90-119	12151	132 106-140	1/0

Heart

106/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (144 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:10	16:26	More
1km	10:11	16:24	More

Predictions

Dist	Time	Per Mile

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