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Mon 22nd Apr 2024 at 7:16am by vashtherat

Walk > General
  • Time
    52:31
  • Miles
    2.67
  • Min/mi
    19:40
  • Stride(cm)
    69
  • Cals
    213
  • Cadence
    119
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    2068
  • Asc(m)
    150
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.61km - 18:35(11:33/km) 104/112bpm [1201b/km] 78cal 60/65rpm 5.19/5.85kmph
2) 1.61km - 18:57(11:46/km) 107/116bpm [1260b/km] 78cal 59/63rpm 5.1/5.44kmph
3) 1.08km - 14:59(13:54/km) 104/121bpm [1446b/km] 57cal 51/64rpm 4.32/5.17kmph
18:35 18:57 14:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:06 102 99-108 1948 121 118-126 14/2
0.25 4:31 2:08 17:01 104 97-110 1770 122 120-124 2/14
0.38 6:51 2:20 18:44 105 100-109 1966 122 120-130 9/6
0.50 9:08 2:17 18:15 104 96-110 1898 122 120-126 14/4
0.63 11:30 2:22 18:54 104 101-107 1966 121 118-122 7/15
0.75 13:51 2:21 18:49 105 101-111 1976 118 116-120 5/9
0.88 16:12 2:21 18:49 105 101-110 1975 120 118-124 8/6
1.00 18:34 2:21 18:52 105 103-106 1981 121 118-126 13/11
1.13 20:55 2:21 18:50 107 104-112 2014 120 118-122 8/8
1.25 23:15 2:20 18:39 107 103-109 1995 119 118-122 7/8
1.38 25:35 2:21 18:44 109 106-112 2042 119 116-122 6/11
1.50 28:05 2:29 19:55 108 104-111 2151 118 116-120 6/5
1.63 30:30 2:25 19:23 104 102-108 2015 118 116-122 8/8
1.75 32:52 2:22 18:55 107 104-109 2024 118 116-122 13/6
1.88 35:11 2:19 18:32 107 103-111 1983 121 118-126 9/11
2.00 37:32 2:21 18:46 111 104-116 2084 117 114-120 10/8
2.13 40:03 2:32 20:13 109 97-120 2203 118 114-128 5/5
2.25 42:28 2:24 19:15 102 94-105 1964 118 114-126 7/9
2.38 44:53 2:25 19:19 104 98-110 2009 117 114-118 6/5
2.50 47:20 2:27 19:38 108 101-113 2120 116 114-118 10/8
2.63 49:47 2:28 19:42 101 96-111 1989 118 114-120 5/5
2.67 52:29 2:42 1:01:36 102 94-110 6283 117 114-118 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.6% 19:09
    13 11.8% 18:25
    12 11.5% 17:59

  • Cadence Distribution

    119 avge / 130 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:22 More
    800m 9:00 18:06 More
    1km 11:20 18:14 More
    Mile 18:28 18:28 More
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