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Mon 22nd Apr 2024 at 6:13am by Jayney

Run > Treadmill
  • Time
    56:07
  • Miles
    5.03
  • Min/mi
    11:09
  • Pacing
    78.3%
  • WAVA
    52.35
  • Stride(cm)
    88
  • Cals
    518
  • Cadence
    164
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1586
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:11(11:11/mi) 132/141bpm [1476b/mi] 96cal
2) 1mi - 11:54(11:54/mi) 136/141bpm [1618b/mi] 104cal
3) 1mi - 10:59(10:59/mi) 146/154bpm [1603b/mi] 104cal
4) 1mi - 11:00(11:00/mi) 148/154bpm [1629b/mi] 105cal
5) 1mi - 10:44(10:44/mi) 152/162bpm [1632b/mi] 106cal
6) 0.03mi - 19(10:05/mi) 157/157bpm [1584b/mi] 3cal
11:11 11:54 10:59 11:00 10:44 19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:54 2:54 11:38 120 90-131 1395 168 162-172
0.50 5:39 2:44 10:58 133 130-137 1458 169 168-172
0.75 8:23 2:44 10:56 135 131-138 1476 168 166-170
1.00 11:10 2:47 11:09 136 131-139 1517 165 162-170
1.25 14:02 2:52 11:27 137 136-140 1568 162 162-164
1.50 16:54 2:52 11:29 138 132-140 1585 162 162-164
1.75 19:46 2:52 11:27 138 136-139 1580 162 160-164
2.00 23:38 3:52 +35 15:30 131 118-140 2030 163 160-166
2.25 26:25 2:46 11:05 141 139-145 1562 163 162-168
2.50 29:09 2:45 10:59 146 143-148 1602 163 162-166
2.75 31:53 2:44 10:55 149 141-154 1626 164 162-168
3.00 34:38 2:45 10:59 149 147-152 1636 162 162-164
3.25 37:22 2:44 10:58 150 147-152 1644 163 162-166
3.50 40:04 2:43 10:50 151 150-153 1636 163 162-164
3.75 43:52 3:47 +55 15:10 141 131-152 2138 166 160-170
4.00 46:34 2:42 10:48 148 146-151 1598 166 164-168
4.25 49:17 2:43 10:53 149 146-152 1621 165 162-168
4.50 51:58 2:41 10:44 152 149-153 1631 165 162-168
4.75 54:39 2:41 10:42 154 151-161 1648 162 162-164
5.00 57:18 2:39 10:38 155 152-158 1647 164 162-166
5.03 57:38 20 10:37 157 157-157 1666 165 164-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Cadence Distribution

    164 avge / 172 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 164 5 55:44 11:23
    Still 0.7 - - 24 -
    Pause 2.5 - - 1:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 39.38% More
    800m 5:17 10:39 43.95% More
    1km 6:38 10:40 45.56% More
    Mile 10:44 10:44 47.61% More
    5k 34:51 11:13 51.20% More
    5 miles 57:06 11:25 51.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 50.40
    5km 33:40 10:50 53.00
    5M 55:46 11:09 52.32
    10km 1:10:12 11:18 52.09
    10M 1:56:16 11:38 51.95
    Half 2:34:47 11:49 51.03
    20M 4:02:24 12:07 51.43
    Mara 5:22:43 12:19 51.26
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