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Mon 22nd Apr 2024 at 7:34am by Deloreanchick

Walk > General

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Time
31:58
Miles
1.71
Min/mi
18:42
Pacing
0%
Stride(cm)
72
Cals
173
Cadence
120
BPM
116
%MHR
67.7
B/mi
2165
Asc(m)
94
Surface
Road

Notes & Comments

1) 1mi - 18:36(18:36/mi) 112/128bpm [2083b/mi] 99cal 58/65rpm 3.23/3.44mph
2) 0.71mi - 13:22(18:49/mi) 121/131bpm [2277b/mi] 74cal 59/79rpm 3.19/3.57mph

18:36 13:22

Pace

11%

46%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:49	102 97-107	1817	119 116-120	0/5
0.13	2:18	1:11	18:56	100 97-104	1894	120 120-120	1/8
0.19	3:35	1:17	20:29	96 92-100	1966	122 108-126	2/1
0.25	4:46	1:11	18:55	105 98-108	1987	121 116-124	3/2
0.31	5:53	1:08	18:03	109 106-112	1967	121 120-124	3/5
0.38	7:02	1:08	18:13	110 108-111	2004	120 120-122	2/4
0.44	8:12	1:10	18:47	109 105-113	2048	121 120-126	3/2
0.50	9:18	1:06	17:37	115 111-118	2026	123 122-124	4/1
0.56	10:26	1:08	18:09	115 110-118	2088	120 118-122	2/2
0.63	11:33	1:07	17:48	116 113-118	2064	122 120-124	7/0
0.69	12:41	1:08	18:07	119 115-126	2155	118 114-120	0/2
0.75	14:00	1:19	21:11	126 124-128	2668	121 120-124	6/1
0.81	15:08	1:07	17:58	118 115-121	2121	120 118-122	3/2
0.88	16:18	1:11	18:50	117 116-119	2204	119 118-120	3/2
0.94	17:26	1:08	18:04	122 116-127	2205	120 118-122	11/1
1.00	18:35	1:09	18:20	121 117-128	2219	121 120-122	2/6
1.06	19:45	1:11	18:51	126 120-130	2375	117 114-120	10/2
1.13	20:55	1:10	18:33	125 119-131	2319	120 114-126	4/0
1.19	22:06	1:11	18:49	123 121-125	2315	118 116-122	4/2
1.25	23:15	1:09	18:28	119 115-122	2197	119 114-122	2/1
1.31	24:27	1:12	19:14	120 116-122	2308	119 116-122	0/4
1.38	25:34	1:07	17:57	118 116-120	2118	120 116-122	5/8
1.44	26:45	1:10	18:45	118 117-122	2212	120 120-120	4/5
1.50	28:03	1:18	20:46	120 116-123	2493	118 80-130	4/0
1.56	29:10	1:08	18:03	119 114-124	2148	122 120-126	5/6
1.63	30:17	1:07	17:47	121 114-125	2152	121 120-126	10/1
1.69	31:30	1:13	19:29	119 117-121	2319	123 118-158	5/0
1.71	31:57	27	19:50	118 115-120	2341	123 122-124	7/0

Heart

116/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 46m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (158 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	9:01	18:08	More
1km	11:27	18:25	More
Mile	18:28	18:28	More

Predictions

Dist	Time	Per Mile

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