Mon 22nd Apr 2024 at 7:28am by IdristheDragon

Run > General

drizzle

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Time
30:08
Miles
3.05
Min/mi
9:53
Pacing
92.8%
WAVA
52.53
Stride(cm)
93
Cals
300
Watts
238
Cadence
176
BPM
141
%MHR
78.4
B/mi
1395
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

4 comments

30 min run in the drizzle. I do love a progressive run it appears (and want my body to remember this for the next time I try to do a faster 5k)

1) 1km - 6:36(6:36/km) 126/139bpm [831b/km] 59cal 227/283W
2) 1km - 6:16(6:16/km) 138/145bpm [866b/km] 62cal 234/269W
3) 1km - 6:07(6:07/km) 143/147bpm [876b/km] 62cal 239/261W
4) 1km - 5:55(5:55/km) 149/155bpm [883b/km] 62cal 240/256W
5) 0.91km - 5:13(5:43/km) 152/157bpm [868b/km] 55cal 248/265W

6:36 6:16 6:07 5:55 5:13

	Fenland Flier Another 5k progressive run.
	Ness Well done 👏
	Velociraptor Well done
	3M Nicely done.

Pin Map

0mi in 0

Pace

55%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:26	1:26	11:29	108 65-130	1240	180 176-188	222 177-249	2/1
0.25	2:44	1:18	10:26	132 130-133	1376	177 174-180	236 224-260	2/0
0.38	4:06	1:22	10:53	136 131-139	1479	175 172-178	268 226-283	7/0
0.50	5:23	1:17	10:19	130 123-138	1341	177 174-180	195 184-220	2/4
0.63	6:37	1:14	9:51	129 124-134	1271	176 174-178	232 213-243	0/4
0.75	7:56	1:19	10:29	136 134-138	1425	175 174-178	236 220-247	2/0
0.88	9:13	1:17	10:19	136 133-138	1403	176 166-188	232 212-258	1/1
1.00	10:28	1:15	10:02	139 136-144	1396	175 174-178	239 219-269	2/1
1.13	11:44	1:15	10:03	143 140-145	1437	175 174-178	239 223-267	4/1
1.25	12:56	1:12	9:38	138 131-142	1328	175 172-178	221 217-225	0/2
1.38	14:09	1:13	9:41	139 132-142	1346	176 174-178	245 225-260	0/3
1.50	15:20	1:12	9:34	145 141-146	1388	174 168-178	241 233-253	1/0
1.63	16:34	1:14	9:53	145 143-147	1432	175 172-178	236 222-242	0/1
1.75	17:49	1:14	9:53	143 141-145	1412	176 174-180	240 227-254	1/1
1.88	19:05	1:17	10:14	146 145-148	1493	176 174-180	231 215-261	1/1
2.00	20:19	1:14	9:54	149 148-150	1474	177 174-180	235 223-246	1/1
2.13	21:34	1:14	9:52	145 142-148	1432	176 170-180	228 212-246	1/1
2.25	22:43	1:10	9:17	152 148-154	1410	177 176-180	245 237-251	1/1
2.38	23:53	1:10	9:16	151 148-155	1399	176 174-178	245 239-249	1/2
2.50	25:03	1:10	9:22	149 147-151	1397	175 172-178	251 247-256	1/1
2.63	26:14	1:11	9:27	150 148-151	1418	175 172-178	245 241-250	1/1
2.75	27:24	1:10	9:21	150 148-152	1402	176 172-178	248 241-255	1/0
2.88	28:34	1:10	9:23	153 152-154	1435	175 174-178	251 243-261	1/1
3.00	29:41	1:07	8:55	154 153-156	1373	177 174-182	246 241-252	0/2
3.05	30:08	27	8:29	155 154-157	1315	179 178-184	256 248-265	0/0

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 13m, Flat prediction 29:53

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	10:32
See your biggest climbs

Power

238W (283 max)

Power Graph

Power Bands

Cadence

176 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	3.1	30:03	9:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	42.82%	More
800m	4:34	9:11	45.58%	More
1km	5:44	9:13	47.30%	More
Mile	9:16	9:16	49.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	51.31
5km	30:45	9:54	52.47
5M	51:30	10:18	51.11
10km	1:05:11	10:29	50.56
10M	1:49:13	10:55	49.67
Half	2:26:22	11:10	48.39
20M	3:51:35	11:35	48.07
Mara	5:10:23	11:51	47.47

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