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Mon 22nd Apr 2024 at 6:53am by runnerbean1963

Walk > General

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Time
51:00
Miles
3.57
Min/mi
14:17
Pacing
0%
Stride(cm)
90
Cals
319
Cadence
126
BPM
86
%MHR
50.5
B/mi
1233
Asc(m)
102
Surface
Road

Notes & Comments

1) 1mi - 14:26(14:26/mi) 82/92bpm [1184b/mi] 85cal 62/67rpm
2) 1mi - 14:17(14:17/mi) 86/91bpm [1228b/mi] 91cal 62/91rpm
3) 1mi - 14:10(14:10/mi) 89/96bpm [1261b/mi] 92cal 62/65rpm
4) 0.57mi - 8:08(14:21/mi) 92/97bpm [1320b/mi] 51cal 60/66rpm

14:26 14:17 14:10 8:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:58	72 61-84	1077	122 112-126	0/10
0.25	3:40	1:48	14:22	80 74-86	1150	126 124-128	0/8
0.38	5:28	1:48	14:26	82 77-87	1184	124 122-126	2/13
0.50	7:15	1:46	14:11	78 74-82	1106	126 118-130	3/8
0.63	9:03	1:48	14:27	86 81-90	1243	126 126-128	10/4
0.75	10:48	1:45	14:02	86 83-88	1207	126 126-128	3/9
0.88	12:36	1:48	14:20	88 84-92	1262	125 122-128	4/8
1.00	14:26	1:50	14:41	84 83-86	1234	124 122-126	11/9
1.13	16:22	1:56 +4	15:25	85 81-88	1311	130 124-182	6/4
1.25	18:06	1:45	13:58	87 84-91	1215	126 124-128	1/12
1.38	19:52	1:45	14:04	86 84-89	1210	126 126-128	7/7
1.50	21:39	1:47	14:19	86 84-89	1231	126 124-128	6/7
1.63	23:25	1:45	14:04	86 85-87	1209	125 122-126	2/4
1.75	25:10	1:46	14:06	86 82-90	1213	126 124-126	5/1
1.88	26:58	1:47	14:18	86 84-89	1230	125 124-126	5/7
2.00	28:46	1:49	14:31	85 83-86	1233	126 124-126	6/7
2.13	30:30	1:44	13:50	89 84-93	1232	126 124-128	2/5
2.25	32:18	1:48	14:23	86 83-89	1237	125 124-126	5/3
2.38	34:03	1:45	14:03	87 85-91	1222	126 124-126	1/5
2.50	35:53	1:49	14:36	90 88-92	1314	124 120-126	10/7
2.63	37:40	1:48	14:20	89 86-92	1276	125 120-128	0/8
2.75	39:54	2:14 +28	17:49	91 87-96	1621	126 122-130	6/5
2.88	41:41	1:47	14:14	90 86-92	1281	127 126-128	6/1
3.00	43:24	1:44	13:50	90 88-93	1245	126 126-128	7/8
3.13	45:09	1:44	13:55	90 87-92	1252	126 124-128	2/3
3.25	47:08	2:00 +12	15:57	92 88-96	1467	126 124-130	6/2
3.38	48:55	1:47	14:15	93 89-94	1325	125 124-126	2/4
3.50	51:17	2:22 +28	18:56	93 87-97	1761	125 108-132	7/3
3.57	52:12	55	13:44	90 87-92	1236	126 124-128	1/8

Heart

86/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 53m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:46	More
800m	6:57	14:00	More
1km	8:43	14:01	More
Mile	14:05	14:05	More
5k	44:48	14:25	More

Predictions

Dist	Time	Per Mile

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