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Mon 22nd Apr 2024 at 6:37am by mscog

Run > General

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Time
12:42
Miles
1.13
Min/mi
11:14
Pacing
79.8%
WAVA
34.64
Stride(cm)
88
Cals
159
Watts
287
Cadence
163
BPM
135
%MHR
70.1
B/mi
1513
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 7:02(7:02/km) 136/156bpm [957b/km] 79/89rpm 313/541W 8.52/13.68kmph

7:02

Pace

45%

22%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	41	41	10:53	110 94-122	1197	167 124-174	242 94-308	0/1
0.13	1:16	35	9:23	127 122-133	1193	176 170-178	327 182-438	0/3
0.19	1:48	32	8:36	127 123-132	1093	175 170-178	378 360-414	0/4
0.25	2:22	34	9:02	133 131-136	1201	176 172-178	328 300-364	0/7
0.31	3:00	38	10:02	130 122-137	1304	172 170-174	308 298-318	3/0
0.38	3:40	40	10:41	142 136-152	1517	165 154-172	401 316-536	8/0
0.44	4:37	57	15:11	152 149-156	2307	131 112-160	379 270-540	6/0
0.50	5:43	1:06	17:39	147 141-149	2595	129 94-168	284 190-398	4/2
0.56	6:22	39	10:27	141 135-147	1473	167 166-168	234 212-278	0/6
0.63	7:04	42	11:14	133 131-136	1494	166 162-174	272 252-290	0/4
0.69	7:44	40	10:36	137 134-139	1453	173 166-188	229 194-278	0/12
0.75	8:22	38	10:05	131 129-133	1322	177 166-198	199 132-244	0/16
0.81	9:12	50	13:17	131 127-137	1741	180 166-218	169 44-236	0/18
0.88	9:54	42	11:16	135 124-145	1521	167 154-184	171 126-208	0/15
0.94	10:34	41	10:49	127 118-134	1373	168 166-172	258 142-378	0/5
1.00	11:10	36	9:33	127 119-133	1213	170 168-174	348 338-372	0/2
1.06	11:45	35	9:18	138 132-144	1283	169 166-174	360 346-380	0/1
1.12	12:39	54	14:30	137 128-144	1988	152 136-170	325 226-426	1/1

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 81m, Flat prediction 12:00

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.8%	15:35
See your biggest climbs

Power

287W (540 max)

Power Graph

Power Bands

Cadence

163 (218 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	170	1	10:52	10:21
Walk	13.6	118	0.1	1:43	22:53
Still	0.5	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	32.58%	More
800m	5:12	10:27	32.42%	More
1km	6:35	10:36	33.56%	More
Mile	10:56	10:56	35.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	34.81
5km	41:41	13:25	31.16
5M	1:12:55	14:35	29.09
10km	1:34:08	15:09	28.21
10M	2:44:39	16:28	26.68
Half	3:46:09	17:16	25.51
20M	6:11:49	18:35	24.59
Mara	8:30:40	19:29	23.87

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