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Mon 22nd Apr 2024 at 7:02am by Ash Pipe Devil

Run > General

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Time
43:00
Miles
4.02
Min/mi
10:42
Pacing
28.5%
Stride(cm)
92
Cals
579
Cadence
164
BPM
145
B/mi
1554
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:57(5:57/km) 129/149bpm [767b/km] 70cal
2) 1km - 5:36(5:36/km) 148/156bpm [829b/km] 77cal
3) 1km - 8:12(8:12/km) 136/160bpm [1115b/km] 98cal
4) 1km - 6:34(6:34/km) 143/162bpm [938b/km] 86cal
5) 1km - 8:56(8:56/km) 147/163bpm [1314b/km] 124cal
6) 1km - 5:08(5:08/km) 164/169bpm [842b/km] 82cal
7) 0.47km - 2:37(5:31/km) 164/169bpm [906b/km] 42cal

5:57 5:36 8:12 6:34 8:56 5:08 2:37

Pace

14%

22%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	105 79-126	942	150 146-156	1/1
0.25	2:12	1:04	8:34	130 127-133	1114	153 150-156	0/3
0.38	3:40	1:28	11:46	132 125-136	1553	153 146-156	0/1
0.50	4:49	1:10	9:17	131 127-137	1216	156 152-158	2/1
0.63	5:59	1:09	9:15	142 136-149	1312	155 152-158	8/0
0.75	7:12	1:14	9:49	151 145-155	1481	155 152-158	5/0
0.88	8:23	1:11	9:28	146 141-149	1382	158 152-164	5/0
1.00	9:31	1:07	8:57	146 144-148	1308	155 152-158	3/1
1.13	10:35	1:05	8:40	147 144-152	1274	155 148-160	3/1
1.25	11:37	1:01	8:08	153 150-156	1245	156 152-162	2/0
1.38	12:33	57	7:34	153 151-157	1158	162 158-166	2/1
1.50	14:38	2:05	16:38	150 131-160	2496	160 154-166	1/3
1.63	16:55	2:17	18:17	116 105-137	2120	181 174-186	2/2
1.75	17:47	51	6:52	142 139-144	974	173 168-174	2/1
1.88	19:45	1:58	15:45	138 124-154	2174	169 156-176	2/3
2.00	20:38	53	7:02	157 154-160	1104	173 172-176	4/2
2.13	22:32	1:54	15:12	142 126-159	2159	178 170-182	1/2
2.25	23:27	55	7:21	147 145-150	1079	176 174-178	1/3
2.38	25:30	2:03	16:26	137 123-150	2252	179 164-186	1/2
2.50	26:24	54	7:15	151 145-156	1094	175 172-178	5/1
2.63	28:38	2:14	17:53	144 128-156	2574	181 174-188	2/3
2.75	29:29	50	6:43	161 158-162	1081	180 176-182	3/2
2.88	31:56	2:27	19:37	145 129-162	2844	177 152-184	2/6
3.00	32:50	54	7:16	161 159-163	1169	179 178-182	5/2
3.13	35:23	2:33	20:20	148 131-162	3010	163 156-172	4/2
3.25	36:20	57	7:39	159 157-162	1218	163 156-168	2/4
3.38	37:27	1:06	8:51	166 160-168	1470	154 112-168	4/5
3.50	38:31	1:04	8:32	165 161-167	1408	161 156-166	3/5
3.63	39:32	1:01	8:09	167 164-169	1360	159 156-162	0/2
3.75	40:35	1:03	8:25	165 163-168	1389	157 156-158	0/8
3.88	41:35	1:01	8:05	165 161-169	1333	161 156-166	0/7
4.00	42:38	1:03	8:23	164 163-167	1374	161 156-166	1/3
4.02	43:10	32 +9	22:45	161 155-164	3663	157 154-160	1/0

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 31m, Flat prediction 42:53

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.2%	10:44
See your biggest climbs

Cadence

164 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.8	176	1.7	11:53	7:18
Walk	51.5	156	2.4	22:20	9:25
Still	20.3	-	-	8:48	-
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	0.00%	More
800m	3:59	8:01	0.00%	More
1km	5:04	8:09	0.00%	More
Mile	8:44	8:44	0.00%	More
5k	34:02	10:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:50	9:50
5km	32:43	10:32
5M	54:11	10:50
10km	1:08:13	10:59
10M	1:52:59	11:18
Half	2:30:25	11:29
20M	3:55:33	11:47
Mara	5:13:37	11:58

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