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Mon 22nd Apr 2024 at 7:06am by mbolt

Bike > General

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Time
30:37
Miles
7.67
Mph
15
Pacing
0%
FBI
58.74
Cals
243
BPM
130
%MHR
76
B/mi
519
Asc(m)
183
Hillscore
15
Surface
Road

Notes & Comments

1) 5km - 11:31(2:18/km) 121/150bpm [279b/km] 84cal
2) 5km - 11:41(2:20/km) 146/159bpm [341b/km] 120cal
3) 2.34km - 7:25(3:10/km) 122/150bpm [386b/km] 39cal

11:31 11:41 7:25

Pace

23%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:08	1:08	13.27	99 94-109	448	4/2
0.50	2:03	55	16.41	111 106-115	406	2/3
0.75	2:57	54	16.68	106 101-114	381	0/8
1.00	3:51	54	16.56	120 114-125	435	15/0
1.25	4:49	58	15.40	118 112-124	460	19/0
1.50	5:51	1:02	14.57	125 122-128	515	6/12
1.75	6:50	58	15.40	120 114-127	467	19/0
2.00	7:45	55	16.25	117 113-120	432	6/5
2.25	8:40	55	16.39	124 117-133	454	1/9
2.50	9:31	51	17.65	125 120-128	425	3/4
2.75	10:21	50	18.05	130 117-140	432	3/6
3.00	11:18	57	15.76	142 136-149	541	12/1
3.25	12:19	1:01	14.78	145 143-147	589	12/0
3.50	13:17	58	15.44	149 144-154	579	6/3
3.75	14:13	56	16.08	144 141-146	537	10/1
4.00	15:10	57	15.69	139 135-142	531	5/3
4.25	16:08	57	15.75	141 138-147	537	8/6
4.50	17:01	53	16.87	146 141-149	519	0/8
4.75	17:51	50	17.97	146 144-149	487	0/23
5.00	18:26	35	25.75	139 134-144	324	1/7
5.25	19:12	46	19.69	149 136-159	454	10/0
5.50	20:07	55	16.29	147 138-159	541	17/0
5.75	21:20	1:13	12.30	143 138-152	698	22/0
6.00	22:28	1:08	13.25	153 148-158	693	4/2
6.25	23:31	1:03	14.33	148 144-150	620	0/10
6.50	25:03	1:33	9.72	144 123-150	889	4/18
6.75	26:05	1:01	14.72	114 109-121	465	0/11
7.00	27:35	1:30	9.99	120 110-128	721	0/15
7.25	28:29	55	16.45	117 110-122	427	0/11
7.50	29:22	52	17.23	114 106-121	397	0/9
7.67	30:46	1:24	7.11	109 104-114	919	3/1

Heart

130/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 96m

Elevation Graph

Biggest Climbs (m)	Mph
58 3.8%	12.5
34 5.1%	15.4
33 5.3%	15.2
16 3.1%	14.5
12 2.7%	15.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:19	More
800m	1:20	2:40	More
1km	1:43	2:47	More
Mile	3:01	3:01	More
5k	10:53	3:30	More
5 miles	18:01	3:36	More
10k	23:19	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	41:26	4:09
20km	53:04	4:16
15 miles	1:05:46	4:23
20 miles	1:31:18	4:34
40km	1:56:58	4:42
25 miles	1:57:45	4:43
42km	2:03:39	4:44
50 miles	4:19:29	5:11
56 miles	4:55:16	5:16
100 miles	9:31:52	5:43
112 miles	10:50:44	5:49

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