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Mon 22nd Apr 2024 at 7:02am by mohawk sop

Run > Dog Running

rain

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Time
22:45
Miles
1.86
Min/mi
12:14
Pacing
62%
WAVA
35.90
Stride(cm)
84
Cals
223
Cadence
157
BPM
123
%MHR
64.9
B/mi
1501
Asc(m)
68
Hillscore
6
Surface
Grass

Notes & Comments

1) 0.62mi - 8:19(13:23/mi) 108/126bpm [1446b/mi] 66cal
2) 0.62mi - 7:26(11:58/mi) 121/149bpm [1447b/mi] 76cal
3) 0.62mi - 6:59(11:22/mi) 145/154bpm [1648b/mi] 81cal

8:19 7:26 6:59

Pin Map

0mi in 0

Pace

47%

10%

20%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:25	94 82-109	885	155 74-174	0/2
0.13	1:10	35	9:20	110 106-117	1027	169 166-174	0/5
0.19	1:44	33	8:52	119 117-126	1056	171 168-174	0/3
0.25	3:04	1:20	21:25	114 102-125	2441	145 54-176	0/2
0.31	3:37	33	8:48	109 106-112	959	170 168-172	1/2
0.38	4:11	34	9:00	115 107-122	1035	170 168-172	0/5
0.44	4:59	48	12:49	122 114-125	1563	147 102-172	0/2
0.50	5:50	52	13:47	109 103-116	1502	142 94-184	3/5
0.56	7:47	1:57	31:04	98 89-109	3045	137 96-178	1/3
0.63	8:20	33	8:54	101 98-103	899	167 130-174	0/5
0.69	9:03	43	11:27	107 104-110	1224	160 132-174	0/6
0.75	10:12	1:09	18:20	110 106-116	2017	134 86-170	3/2
0.81	10:55	43	11:24	106 102-111	1208	161 114-174	3/0
0.88	11:27	32	8:34	110 105-114	942	174 172-176	1/3
0.94	12:01	34	9:09	121 116-124	1106	175 172-178	3/3
1.00	12:37	36	9:29	125 124-126	1185	172 168-174	1/3
1.06	13:07	31	8:12	129 125-133	1058	173 170-178	0/6
1.13	13:56	48	12:51	125 121-127	1606	146 98-170	0/7
1.19	14:55	59	15:43	133 127-140	2090	161 156-170	7/0
1.25	15:51	56	14:56	144 140-149	2151	161 148-170	11/0
1.31	16:40	49	13:03	143 140-147	1866	165 162-168	7/0
1.38	17:30	50	13:21	147 144-151	1961	163 160-166	4/0
1.44	18:14	45	11:58	146 144-151	1746	165 156-168	7/0
1.50	19:03	49	12:59	146 143-150	1897	153 82-174	6/0
1.56	19:48	45	11:59	148 145-152	1775	149 110-170	8/0
1.63	20:18	30	7:57	146 144-149	1160	174 170-176	2/1
1.69	20:53	35	9:16	147 144-151	1363	175 172-178	0/7
1.75	21:41	48	12:48	144 139-149	1844	149 102-176	2/1
1.81	22:17	37	9:47	141 139-144	1380	164 114-178	0/2
1.86	22:45	28	10:12	148 144-151	1510	161 94-176	0/2

Heart

123/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 55m, Flat prediction 22:02

Elevation Graph

Biggest Climbs (m)	Min/mi
55 7.6%	13:27
See your biggest climbs

Cadence

157 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	167	1.7	17:53	10:37
Walk	17.7	112	0.2	4:02	23:02
Still	3.7	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	36.70%	More
800m	5:18	10:39	35.06%	More
1km	6:53	11:05	35.18%	More
Mile	11:20	11:20	36.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	36.13
5km	40:10	12:56	34.98
5M	1:08:04	13:37	33.56
10km	1:26:37	13:56	32.91
10M	2:26:46	14:41	32.08
Half	3:17:58	15:07	31.21
20M	5:16:26	15:49	30.94
Mara	7:06:50	16:17	30.59

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