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Mon 22nd Apr 2024 at 6:49am by danhawkrigg

Walk > General
  • Time
    47:25
  • Miles
    2.14
  • Min/mi
    22:09
  • Stride(cm)
    67
  • Cals
    254
  • Cadence
    108
  • BPM
    80
  • %MHR
    46.9
  • B/mi
    1776
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 23:09(23:09/mi) 81/102bpm [1875b/mi] 123cal 42/62rpm
2) 1mi - 21:05(21:05/mi) 79/103bpm [1665b/mi] 115cal 47/59rpm
3) 0.14mi - 3:11(22:45/mi) 79/91bpm [1797b/mi] 16cal 37/57rpm
23:09 21:05 3:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:25 70 62-77 1709 98 88-104 1/3
0.13 3:04 1:32 24:33 81 65-96 1988 100 88-108 4/0
0.19 5:12 2:08 34:08 85 67-101 2901 102 96-108 4/0
0.25 6:39 1:27 23:18 71 66-82 1654 107 98-118 1/2
0.31 8:48 2:09 34:17 75 71-80 2572 107 90-114 1/3
0.38 10:13 1:25 22:41 79 73-88 1792 114 82-118 1/0
0.44 11:33 1:20 21:23 77 72-84 1646 108 96-114 0/3
0.50 13:05 1:32 24:29 83 78-87 2032 105 98-110 0/2
0.56 14:25 1:21 21:29 87 82-93 1869 107 100-110 4/0
0.63 15:42 1:17 20:27 88 84-92 1800 106 96-114 5/0
0.69 17:04 1:22 21:51 83 80-85 1813 106 100-110 3/1
0.75 18:19 1:15 19:57 83 77-89 1655 106 102-110 3/1
0.81 19:31 1:12 19:11 87 84-90 1669 108 104-114 5/0
0.88 20:44 1:14 19:37 86 80-90 1687 112 106-116 4/0
0.94 21:55 1:11 18:49 78 76-83 1468 110 106-114 0/2
1.00 23:09 1:14 19:44 80 73-86 1579 108 98-112 2/1
1.06 24:29 1:20 21:26 72 68-76 1544 111 108-114 0/6
1.13 25:52 1:22 21:59 73 67-78 1605 106 96-114 0/2
1.19 27:09 1:17 20:31 73 67-81 1498 108 102-110 2/2
1.25 28:33 1:24 22:28 82 74-92 1843 107 104-110 2/0
1.31 30:10 1:37 25:49 82 80-86 2118 108 100-110 3/0
1.38 31:22 1:12 19:10 81 76-87 1553 109 100-114 3/0
1.44 32:31 1:10 18:37 87 78-100 1620 112 102-116 5/0
1.50 33:41 1:10 18:32 95 87-102 1761 110 102-114 4/0
1.56 34:59 1:18 20:53 84 73-94 1754 109 92-114 2/1
1.63 36:47 1:48 28:49 80 73-87 2306 109 106-112 1/0
1.69 37:56 1:09 18:28 78 73-83 1440 114 110-118 1/4
1.75 39:11 1:14 19:48 87 81-93 1723 112 108-116 3/0
1.81 40:34 1:24 22:20 83 72-90 1853 110 102-114 0/5
1.88 41:45 1:10 18:44 70 65-74 1311 111 106-114 0/6
1.94 43:00 1:15 19:57 69 63-73 1376 110 100-114 0/4
2.00 44:13 1:14 19:42 73 70-75 1438 109 104-114 0/5
2.06 45:21 1:08 18:04 75 71-79 1355 112 108-114 0/2
2.13 46:59 1:38 26:12 80 68-90 2095 107 102-110 3/1
2.14 47:25 26 30:16 90 89-91 2724 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.0% 21:05
    19 2.5% 21:54

  • Cadence Distribution

    108 avge / 118 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:53 More
    800m 9:49 19:45 More
    1km 12:31 20:09 More
    Mile 20:25 20:25 More
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