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Mon 22nd Apr 2024 at 7:18am by Micky J

Run > General

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Time
8:37
Miles
1.03
Min/mi
8:22
Pacing
96.6%
WAVA
52.91
Stride(cm)
111
Cals
107
Watts
350
Cadence
172
BPM
133
%MHR
77.7
B/mi
1112
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.62mi - 5:13(8:24/mi) 129/142bpm [1084b/mi] 63cal 336/413W
2) 0.41mi - 3:23(8:21/mi) 139/144bpm [1162b/mi] 44cal 352/376W

5:13 3:23

Pin Map

0mi in 0

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	34	34	9:03	96 81-110	869	172 166-178	313 1-413	1/0
0.13	1:05	31	8:10	119 111-127	973	173 170-176	368 347-382	1/1
0.19	1:37	33	8:46	129 128-131	1130	170 168-172	350 320-390	2/0
0.25	2:10	32	8:38	134 131-135	1157	170 168-172	361 349-379	1/0
0.31	2:41	32	8:26	135 135-135	1139	171 168-172	330 322-345	1/1
0.38	3:12	31	8:12	135 135-136	1107	171 170-174	362 338-389	2/0
0.44	3:43	31	8:08	135 135-136	1099	172 172-174	331 327-338	0/0
0.50	4:14	31	8:20	135 134-137	1125	172 170-174	351 334-366	1/0
0.56	4:45	31	8:17	138 137-139	1143	173 172-174	366 345-382	1/0
0.63	5:16	31	8:12	140 137-142	1149	174 172-174	340 330-352	0/0
0.69	5:47	31	8:18	135 134-136	1121	173 172-174	341 329-363	1/0
0.75	6:17	30	8:06	137 134-139	1110	174 172-176	369 358-376	1/0
0.81	6:48	30	8:07	140 139-140	1136	173 172-174	355 349-364	0/1
0.88	7:19	31	8:13	143 140-144	1174	173 172-174	351 346-355	0/0
0.94	7:50	31	8:22	141 141-143	1181	173 172-174	357 351-369	1/0
1.00	8:23	33	8:50	139 137-141	1227	172 170-174	346 330-368	0/2
1.03	8:38	15	9:21	137 137-137	1281	169 168-172	339 330-342	0/0

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m, Flat prediction 8:37

Elevation Graph

No climbs of at least 10 metres detected.

Power

350W (413 max)

Power Graph

Power Bands

Cadence

172 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	172	1	8:32	8:19
Walk	0.0	0	0	0	NAN:00:00
Still	1.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.09%	More
800m	4:04	8:11	49.25%	More
1km	5:06	8:12	51.21%	More
Mile	8:17	8:17	53.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	53.07
5km	27:46	8:56	54.34
5M	45:59	9:12	53.51
10km	57:54	9:19	53.10
10M	1:35:53	9:35	53.04
Half	2:07:39	9:45	52.34
20M	3:19:54	10:00	52.96
Mara	4:26:09	10:10	53.04

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