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Mon 22nd Apr 2024 at 8:05am by FelixF0

Run > General

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Time
41:01
Miles
5.01
Min/mi
8:11
Pacing
60.2%
WAVA
60.09
Stride(cm)
110
Cals
445
Cadence
179
BPM
111
B/mi
906
Asc(m)
37
Surface
Road

Notes & Comments

1) 0.89km - 5:00(5:37/km) 102/127bpm [573b/km] 46cal
2) 0.98km - 5:00(5:06/km) 110/128bpm [562b/km] 54cal
3) 0.25km - 1:00(4:02/km) 115/121bpm [465b/km] 12cal
4) 0.2km - 1:00(4:59/km) 114/118bpm [568b/km] 12cal
5) 0.44km - 2:00(4:31/km) 111/119bpm [501b/km] 23cal
6) 0.19km - 1:00(5:24/km) 113/120bpm [610b/km] 12cal
7) 0.56km - 3:00(5:24/km) 112/114bpm [604b/km] 34cal
8) 0.17km - 1:00(5:52/km) 88/107bpm [516b/km] 8cal
9) 0.4km - 2:00(4:57/km) 113/116bpm [560b/km] 23cal
10) 0.2km - 1:00(5:03/km) 113/116bpm [571b/km] 11cal
11) 0.25km - 1:00(4:04/km) 119/124bpm [484b/km] 12cal
12) 0.19km - 1:00(5:08/km) 116/124bpm [596b/km] 12cal
13) 0.44km - 2:00(4:36/km) 118/124bpm [543b/km] 24cal
14) 0.18km - 1:00(5:28/km) 120/123bpm [656b/km] 12cal
15) 0.59km - 3:00(5:07/km) 116/119bpm [593b/km] 34cal
16) 0.18km - 1:00(5:27/km) 90/109bpm [491b/km] 10cal
17) 1.96km - 10:00(5:07/km) 111/120bpm [568b/km] 106cal
18) 0.01km - 1(3:28/km) 118/118bpm [410b/km]

5:00 5:00 1:00 1:00 2:00 1:00 3:00 1:00 2:00 1:00 1:00 1:00 2:00 1:00 3:00 1:00 10:00 1

Pace

55%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	91 78-99	848	164 94-170	0/11
0.50	4:32	2:12	8:47	110 98-125	966	172 156-176	1/3
0.75	6:44	2:13	8:51	123 116-128	1089	176 174-178	1/3
1.00	8:39	1:55	7:39	102 93-117	781	179 172-182	6/6
1.25	10:33	1:54	7:37	108 94-117	823	185 180-200	3/1
1.50	12:24	1:51	7:23	114 108-121	841	185 176-200	1/7
1.75	14:18	1:54	7:34	113 108-120	856	183 174-186	1/4
2.00	16:29	2:12	8:47	112 109-115	983	178 174-180	6/1
2.25	20:03	3:34 +1:23	14:16	104 64-114	1484	176 122-180	3/3
2.50	22:05	2:02	8:08	110 87-116	895	180 176-182	4/2
2.75	23:58	1:53	7:31	115 111-122	864	186 176-202	2/2
3.00	25:54	1:56	7:43	116 108-124	895	183 176-204	0/8
3.25	27:47	1:54	7:35	120 115-124	909	184 176-188	2/3
3.50	29:55	2:07	8:29	117 114-120	992	178 176-182	6/1
3.75	33:12	3:17 +1:14	13:07	107 70-119	1404	178 88-182	2/4
4.00	35:21	2:09	8:37	107 87-111	923	177 176-180	1/4
4.25	37:28	2:07	8:28	110 105-116	931	177 176-180	9/0
4.50	39:27	1:59	7:57	111 106-116	882	181 178-182	0/6
4.75	41:27	2:00	8:00	112 111-114	896	181 180-182	1/4
5.00	43:32	2:05	8:19	115 112-120	956	179 178-182	6/1
5.01	43:37	5	8:57	118 117-118	1055	177 174-178	0/0

Heart

111/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 25m, Flat prediction 41:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (204 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	179	5	40:53	8:11
Walk	6.3	115	0	2:44	5:00:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	48.30%	More
800m	3:34	7:10	56.28%	More
1km	4:33	7:19	57.43%	More
Mile	7:28	7:28	59.31%	More
5k	26:10	8:25	57.65%	More
5 miles	43:30	8:42	56.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	59.62
5km	24:43	7:57	61.05
5M	40:56	8:11	60.11
10km	51:32	8:18	59.67
10M	1:25:20	8:32	59.60
Half	1:53:37	8:40	58.80
20M	2:57:55	8:54	59.50
Mara	3:56:53	9:02	59.59

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