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Mon 22nd Apr 2024 at 6:01am by danbezza

Cross > General

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Time
50:25
Miles
1.31
Min/mi
38:29
Pacing
0%
Cals
438
Cadence
75
BPM
114
%MHR
66.3
B/mi
4390
Surface
Road

Notes & Comments

1) 1.31mi - 50:25(38:24/mi) 117/149bpm [4493b/mi] 438cal 24/125rpm 1.56/0mph

50:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:01	85 64-108	1021	107 12-158	2/3
0.13	1:55	1:10	18:40	74 65-80	1381	117 58-160	3/4
0.19	2:53	58	15:31	87 75-97	1350	109 54-244	1/1
0.25	3:22	29	7:37	109 101-114	830	177 68-232	0/1
0.31	6:34	3:12	51:16	79 56-117	4051	48 16-146	0/0
0.38	8:17	1:43	27:24	101 93-108	2767	74 14-134	0/0
0.44	9:56	1:39	26:30	107 104-112	2836	69 24-142	0/0
0.50	12:14	2:18	36:41	116 104-129	4256	67 8-110	0/0
0.56	17:03	4:49	1:17:11	122 98-143	9416	67 8-138	0/0
0.63	19:07	2:04	33:08	131 125-138	4340	77 18-132	0/0
0.69	21:07	2:00	31:54	132 127-139	4211	74 20-166	0/0
0.75	24:18	3:11	50:55	121 111-130	6160	78 46-102	0/0
0.81	26:49	2:31	40:17	115 94-128	4632	66 12-120	0/0
0.88	28:53	2:03	32:56	128 122-132	4215	56 8-102	0/0
0.94	30:58	2:06	33:36	131 123-144	4401	74 26-98	0/0
1.00	35:56	4:58	1:19:22	134 118-147	10634	61 8-102	0/0
1.06	37:54	1:58	31:28	138 132-146	4343	82 20-140	0/0
1.13	39:44	1:50	29:14	142 135-149	4151	79 20-140	0/0
1.19	41:45	2:01	32:20	132 118-139	4268	67 24-120	0/0
1.25	47:14	5:29	1:27:50	115 99-137	10101	76 24-116	0/4
1.31	50:23	3:09	50:26	91 80-105	4590	69 16-170	9/4

Heart

114/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

75 (244 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:18	13:17	More
800m	12:03	24:14	More
1km	18:59	30:33	More
Mile	36:01	36:01	More

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