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Mon 22nd Apr 2024 at 6:31am by Vicki: Graceless Whippet

Run > General

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Time
15:33
Miles
0.66
Min/mi
23:34
Pacing
0%
WAVA
19.47
Stride(cm)
58
Cals
74
Cadence
118
BPM
94
%MHR
50.7
B/mi
2209
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

1) 0.66mi - 15:33(23:43/mi) 93/115bpm [2205b/mi] 74cal

15:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:40	92 87-98	2177	124 116-132	0/2
0.13	3:08	1:40	26:33	88 85-90	2336	122 118-124	3/4
0.19	4:30	1:22	21:52	87 84-91	1902	118 110-126	1/6
0.25	5:44	1:13	19:34	87 83-92	1703	118 108-122	1/3
0.31	7:22	1:38	26:14	100 88-112	2623	117 106-122	5/0
0.38	8:32	1:10	18:36	105 100-109	1952	117 112-122	5/0
0.44	9:39	1:08	18:01	111 108-115	1999	117 114-122	4/1
0.50	11:17	1:37	25:56	101 91-112	2619	118 114-126	2/2
0.56	12:51	1:34	25:08	91 87-95	2287	68 40-96	4/1
0.63	14:40	1:50	29:13	87 76-97	2542	120 92-138	1/4
0.66	15:32	52	27:57	83 79-87	2320	-	1/1

Heart

94/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 15m, Flat prediction 16:30

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.9%	20:34
See your biggest climbs

Cadence

118 (138 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	118	0.7	14:28	22:12
Walk	1.0	40	0	9	38:34
Still	5.9	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:03	20:19	19.55%	More
800m	10:43	21:33	20.27%	More
1km	14:24	23:11	19.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:09	24:09	19.97
5km	1:20:20	25:51	20.98
5M	2:13:01	26:36	20.69
10km	2:47:29	26:57	20.58
10M	4:37:20	27:44	20.48
Half	6:09:15	28:11	20.10
20M	9:38:14	28:55	20.21
Mara	12:49:52	29:23	20.11

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