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Mon 22nd Apr 2024 at 8:26am by Demian

Walk > General
  • Time
    9:56
  • Miles
    0.51
  • Min/mi
    19:29
  • Stride(cm)
    76
  • Cals
    56
  • Cadence
    111
  • BPM
    100
  • %MHR
    50.1
  • B/mi
    1951
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.83km - 9:56(12:01/km) 98/137bpm [1178b/km] 56cal 48/63rpm
9:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:34 89 79-102 1831 111 106-114 0/2
0.13 2:18 1:01 16:14 93 89-95 1510 117 114-120 1/3
0.19 3:22 1:04 17:11 96 95-98 1650 117 114-120 0/3
0.25 4:18 55 14:46 95 89-98 1403 119 118-124 1/2
0.31 5:15 57 15:15 92 89-95 1404 119 114-122 2/2
0.38 6:15 1:00 15:58 89 86-92 1421 118 116-120 5/0
0.44 7:29 1:14 19:39 97 89-107 1906 112 100-118 6/0
0.50 9:00 1:31 24:17 117 106-136 2840 98 82-110 1/1
0.51 9:56 56 1:07:27 104 97-114 7015 98 98-98 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 136 max Delete HR Trace

  • Cadence Distribution

    111 avge / 124 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:21 More
    800m 8:50 17:46 More
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