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Mon 22nd Apr 2024 at 5:30am by Dicko

Run > General

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Time
52:49
Miles
6.38
Min/mi
8:17
Pacing
14.5%
Stride(cm)
110
Cals
768
Watts
289
Cadence
176
BPM
156
B/mi
1293
Asc(m)
92
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 5:45(5:45/km) 143/155bpm [823b/km] 71cal 281/W 10.44/11.76kmph
2) 1km - 5:26(5:26/km) 151/161bpm [820b/km] 74cal 293/W 11.04/13.19kmph
3) 1km - 5:13(5:13/km) 154/162bpm [804b/km] 75cal 283/W 11.5/12.81kmph
4) 1km - 4:45(4:45/km) 153/161bpm [728b/km] 67cal 288/W 12.63/13.74kmph
5) 1km - 4:57(4:57/km) 161/166bpm [798b/km] 76cal 295/W 12.12/13.09kmph
6) 1km - 5:09(5:09/km) 162/166bpm [836b/km] 79cal 297/W 11.65/12.63kmph
7) 1km - 5:02(5:02/km) 160/166bpm [807b/km] 77cal 305/W 11.92/13.53kmph
8) 1km - 4:52(4:52/km) 155/163bpm [754b/km] 70cal 275/W 12.33/12.95kmph
9) 1km - 4:55(4:55/km) 163/167bpm [801b/km] 77cal 294/W 12.2/13.04kmph
10) 1km - 5:18(5:18/km) 162/170bpm [858b/km] 81cal 282/W 11.32/12.46kmph
11) 0.27km - 1:26(5:13/km) 159/162bpm [831b/km] 21cal 249/W 11.5/11.15kmph

5:45 5:26 5:13 4:45 4:57 5:09 5:02 4:52 4:55 5:18 1:26

Pace

10%

18%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:17	2:17	9:10	134 90-145	1228	176 88-182	280 253-312	166/0
0.50	4:31	2:14	8:55	146 142-151	1302	175 172-178	284 253-321	2/0
0.75	11:12	6:41 +4:12	26:43	145 110-159	3874	173 92-184	295 40-372	16/0
1.00	13:36	2:24	9:34	156 145-161	1493	176 174-180	313 231-365	25/3
1.25	15:27	1:51	7:24	152 149-157	1125	179 176-184	271 224-355	7/12
1.50	20:29	5:02 +2:56	20:08	154 109-161	3099	175 120-182	294 68-349	4/5
1.75	22:41	2:13	8:50	155 129-162	1370	177 174-180	287 245-331	15/2
2.00	25:27	2:46 +56	11:03	146 116-156	1613	177 116-182	248 62-320	3/12
2.25	27:24	1:57	7:49	156 144-161	1220	178 170-184	300 269-324	0/18
2.50	29:18	1:54	7:35	158 155-160	1198	177 170-180	296 260-328	0/3
2.75	31:17	1:59	7:57	158 155-160	1257	176 172-180	289 247-321	1/10
3.00	33:15	1:58	7:50	163 160-166	1277	177 172-180	311 276-330	2/1
3.25	35:16	2:01	8:06	163 161-166	1320	177 174-180	291 254-342	2/5
3.50	37:15	1:59	7:56	163 160-164	1294	175 166-178	289 263-305	0/5
3.75	40:20	3:05 +54	12:20	159 149-166	1961	172 108-182	306 55-383	14/3
4.00	42:48	2:28 +21	9:51	158 149-164	1555	175 106-182	328 54-384	8/0
4.25	44:46	1:58	7:51	165 163-166	1296	176 172-180	291 250-334	5/2
4.50	47:04	2:19 +20	9:15	158 148-164	1461	177 114-186	288 60-335	2/10
4.75	50:09	3:05	12:19	150 118-163	1848	178 114-186	274 60-304	1/14
5.00	52:07	1:57	7:49	158 155-159	1236	178 174-182	268 238-312	0/17
5.25	54:04	1:57	7:48	161 158-162	1257	177 174-182	284 245-319	0/9
5.50	56:02	1:58	7:52	165 161-167	1299	175 170-180	311 282-347	2/1
5.75	58:03	2:01	8:04	163 161-166	1316	176 172-180	286 244-318	0/7
6.00	1:00:11	2:08	8:32	165 163-170	1407	175 172-178	298 268-335	4/0
6.25	1:02:59	2:48 +38	11:14	157 138-169	1763	176 112-182	249 61-406	2/7
6.38	1:04:06	1:07	8:25	160 156-162	1346	177 174-180	259 222-307	0/2

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 216m, Flat prediction 43:42

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.2%	15:51
26 2.7%	10:30
21 6.6%	9:46
18 4.0%	8:41
See your biggest climbs

Power

289W (406 max)

Power Graph

Power Bands

Cadence

176 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	176	6.3	1:03:29	10:04
Walk	0.9	114	0.1	36	7:59
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	0.00%	More
800m	3:45	7:33	0.00%	More
1km	4:41	7:32	0.00%	More
Mile	7:43	7:43	0.00%	More
5k	27:25	8:49	0.00%	More
5 miles	46:34	9:19	0.00%	More
10k	1:02:31	10:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:24	7:24
5km	24:38	7:56
5M	40:47	8:09
10km	51:22	8:16
10M	1:25:03	8:30
Half	1:53:14	8:39
20M	2:57:19	8:52
Mara	3:56:05	9:01

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