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Mon 22nd Apr 2024 at 5:44am by nearly there

Run > General

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Time
44:23
Miles
4.45
Min/mi
9:58
Pacing
94.8%
WAVA
50.07
Stride(cm)
101
Cals
513
Watts
319
Cadence
160
BPM
121
%MHR
71
B/mi
1211
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 114/121bpm [1174b/mi] 116cal 312/397W
2) 1mi - 9:55(9:55/mi) 122/126bpm [1210b/mi] 117cal 323/396W
3) 1mi - 9:37(9:37/mi) 123/125bpm [1183b/mi] 112cal 327/395W
4) 1mi - 9:50(9:50/mi) 125/127bpm [1230b/mi] 113cal 324/380W
5) 0.45mi - 4:42(10:31/mi) 127/130bpm [1336b/mi] 55cal 295/340W

10:18 9:55 9:37 9:50 4:42

Pace

16%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	96 70-111	1080	158 152-160	293 262-369	1/1
0.25	2:43	1:19	10:30	111 110-113	1165	159 154-162	294 258-327	1/2
0.38	3:57	1:14	9:54	118 113-120	1169	160 156-162	308 297-323	1/1
0.50	5:13	1:16	10:07	120 118-121	1214	161 158-164	313 300-333	1/0
0.63	6:29	1:16	10:05	116 115-117	1170	160 158-162	324 309-335	1/1
0.75	7:45	1:16	10:11	115 113-117	1172	160 152-164	335 319-352	1/2
0.88	9:01	1:15	10:03	118 115-121	1185	161 156-164	355 333-397	2/1
1.00	10:17	1:16	10:09	119 116-121	1207	159 154-162	307 267-364	3/3
1.13	11:32	1:15	9:58	118 116-120	1176	159 154-162	344 296-396	3/1
1.25	12:48	1:16	10:11	119 118-121	1211	160 156-164	309 275-336	1/2
1.38	14:04	1:16	10:06	121 120-123	1223	162 158-164	317 306-335	1/1
1.50	15:18	1:15	9:57	123 122-124	1223	161 154-164	327 309-351	1/1
1.63	16:31	1:13	9:43	123 122-125	1194	161 156-164	322 309-341	1/2
1.75	17:45	1:14	9:53	123 123-124	1216	162 160-166	311 306-316	1/0
1.88	18:58	1:13	9:42	124 122-124	1203	162 160-164	320 305-341	1/1
2.00	20:12	1:14	9:51	125 123-126	1232	162 160-166	333 313-358	1/0
2.13	21:25	1:13	9:44	123 123-124	1197	162 160-164	316 297-352	1/1
2.25	22:37	1:12	9:33	123 122-124	1175	161 160-164	324 312-342	1/1
2.38	23:46	1:09	9:14	123 122-125	1136	160 156-164	346 307-395	2/2
2.50	25:00	1:15	9:57	123 122-124	1223	159 154-162	301 288-320	1/1
2.63	26:13	1:12	9:39	123 122-124	1188	160 156-164	316 294-352	1/0
2.75	27:23	1:10	9:19	123 123-124	1146	160 154-164	352 325-375	1/2
2.88	28:37	1:14	9:53	122 121-124	1205	159 156-162	331 311-347	1/1
3.00	29:49	1:12	9:37	121 121-122	1163	159 154-162	332 313-352	2/1
3.13	31:03	1:14	9:52	122 121-124	1203	160 154-164	342 317-364	1/2
3.25	32:14	1:11	9:32	124 124-125	1182	162 160-164	330 307-350	1/1
3.38	33:27	1:13	9:44	124 124-126	1208	161 158-164	327 310-343	1/1
3.50	34:39	1:11	9:31	123 123-124	1170	161 158-164	310 299-327	0/1
3.63	35:51	1:12	9:38	124 123-125	1194	162 160-164	321 307-328	1/1
3.75	37:03	1:13	9:41	126 125-126	1220	162 160-164	319 315-323	1/1
3.88	38:26	1:23	11:02	126 126-127	1390	160 154-164	337 312-380	6/0
4.00	39:39	1:13	9:42	126 125-127	1222	160 156-164	305 279-364	0/5
4.13	40:58	1:19	10:34	127 124-129	1341	159 154-164	309 289-340	2/1
4.25	42:14	1:16	10:09	129 128-130	1310	160 158-162	294 290-300	0/1
4.38	43:30	1:16	10:05	128 127-128	1290	159 156-162	292 288-298	0/1
4.45	44:22	52	12:00	125 123-127	1500	152 112-160	278 125-306	0/0

Heart

121/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 11m, Flat prediction 44:23

Elevation Graph

No climbs of at least 10 metres detected.

Power

319W (397 max)

Power Graph

Power Bands

Cadence

160 (166 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	4.4	44:14	9:57
Walk	0.3	114	0	8	24:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	37.14%	More
800m	4:42	9:27	43.38%	More
1km	5:53	9:28	45.14%	More
Mile	9:36	9:36	46.92%	More
5k	30:22	9:46	50.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	49.41
5km	30:20	9:46	50.58
5M	50:13	10:03	49.85
10km	1:03:14	10:11	49.49
10M	1:44:42	10:28	49.46
Half	2:19:24	10:38	48.80
20M	3:38:18	10:55	49.38
Mara	4:50:38	11:06	49.46

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