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Mon 22nd Apr 2024 at 4:27am by emmanicholls

Run > Hill Work
  • Time
    45:02
  • Miles
    4.61
  • Min/mi
    9:46
  • Pacing
    80.3%
  • WAVA
    51.82
  • Stride(cm)
    98
  • Cals
    404
  • Watts
    241
  • Cadence
    168
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1324
  • Asc(m)
    134
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 132/140bpm [1286b/mi] 90cal 254/362W
2) 0.64mi - 5:51(9:10/mi) 140/144bpm [1283b/mi] 58cal 259/335W
3) 0.07mi - 30(6:47/mi) 145/148bpm [983b/mi] 5cal 355/412W
4) 0.1mi - 1:30(14:38/mi) 143/149bpm [2093b/mi] 13cal 150/401W
5) 0.14mi - 1:00(7:15/mi) 146/150bpm [1059b/mi] 10cal 371/455W
6) 0.17mi - 2:00(11:42/mi) 133/148bpm [1557b/mi] 16cal 160/309W
7) 0.07mi - 30(6:44/mi) 133/138bpm [895b/mi] 5cal 339/429W
8) 0.1mi - 1:30(15:24/mi) 134/141bpm [2063b/mi] 11cal 138/427W
9) 0.14mi - 1:00(7:07/mi) 129/137bpm [917b/mi] 10cal 334/460W
10) 0.17mi - 2:00(11:55/mi) 132/139bpm [1574b/mi] 15cal 161/326W
11) 0.07mi - 30(6:48/mi) 126/129bpm [856b/mi] 5cal 338/435W
12) 0.1mi - 1:30(14:37/mi) 129/136bpm [1886b/mi] 9cal 141/434W
13) 0.13mi - 1:00(7:25/mi) 133/140bpm [987b/mi] 11cal 373/444W
14) 0.17mi - 2:00(12:06/mi) 127/140bpm [1536b/mi] 15cal 163/310W
15) 0.07mi - 30(6:53/mi) 129/134bpm [889b/mi] 5cal 336/425W
16) 0.1mi - 1:30(14:26/mi) 131/139bpm [1892b/mi] 10cal 155/432W
17) 0.14mi - 1:00(7:10/mi) 135/149bpm [967b/mi] 10cal 380/468W
18) 0.2mi - 2:00(10:14/mi) 139/148bpm [1423b/mi] 18cal 208/333W
19) 1mi - 9:14(9:14/mi) 140/144bpm [1292b/mi] 86cal 235/386W
20) 0.02mi - 12(10:01/mi) 147/148bpm [1473b/mi] 2cal 296/309W
9:45 5:51 30 1:30 1:00 2:00 30 1:30 1:00 2:00 30 1:30 1:00 2:00 30 1:30 1:00 2:00 9:14 12

Pace

23% 27% 38% 7% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:27 110 85-125 1040 170 166-174 214 187-251 1/9
0.25 2:21 1:10 9:21 129 125-133 1205 170 166-174 243 185-332 5/4
0.38 3:41 1:20 10:42 136 133-138 1456 168 164-172 312 272-362 12/0
0.50 5:01 1:20 10:37 138 136-139 1466 170 166-174 292 262-307 11/0
0.63 6:12 1:12 9:32 136 133-140 1297 170 166-176 260 228-298 5/0
0.75 7:23 1:11 9:26 137 135-138 1292 170 166-174 272 243-302 5/0
0.88 8:34 1:11 9:30 135 134-136 1283 171 168-174 230 193-271 1/4
1.00 9:44 1:09 9:14 134 133-135 1238 171 168-176 222 187-250 1/4
1.13 10:50 1:06 8:49 135 134-136 1190 173 168-176 266 244-286 2/0
1.25 11:59 1:09 9:10 138 136-142 1265 173 168-176 248 225-263 1/1
1.38 13:07 1:08 9:06 142 141-143 1292 174 172-178 249 227-258 0/3
1.50 14:15 1:09 9:09 143 142-144 1308 174 168-176 242 229-269 4/1
1.63 15:26 1:10 9:24 142 140-143 1334 173 168-176 291 251-335 6/0
1.75 16:47 1:21 10:47 145 139-149 1564 158 114-208 235 67-412 4/6
1.88 17:59 1:12 9:39 141 139-146 1360 172 150-198 240 51-455 10/3
2.00 19:23 1:23 11:06 144 134-150 1600 159 110-226 229 72-455 1/2
2.13 20:35 1:12 9:37 128 122-133 1231 166 158-170 198 160-227 1/9
2.25 21:52 1:17 10:15 136 131-141 1395 164 116-202 240 78-429 6/5
2.38 23:07 1:15 10:00 128 123-133 1280 163 116-202 238 77-460 9/4
2.50 24:34 1:28 11:43 134 124-139 1570 151 96-196 213 74-460 2/2
2.63 25:43 1:08 9:08 129 125-131 1178 171 160-204 216 191-288 0/10
2.75 27:11 1:28 11:43 129 124-136 1512 155 114-250 200 67-435 8/3
2.88 28:16 1:05 8:42 130 124-138 1130 180 150-198 306 60-444 7/5
3.00 29:45 1:29 11:54 130 117-140 1547 147 102-194 187 69-392 4/1
3.13 30:53 1:08 9:01 125 120-129 1126 172 162-202 227 188-379 0/9
3.25 32:25 1:32 12:17 131 123-139 1610 157 96-198 196 68-432 8/2
3.38 33:25 1:00 8:00 132 126-143 1056 179 92-200 362 51-468 6/6
3.50 34:46 1:21 10:46 141 134-149 1519 160 110-194 213 95-336 7/0
3.63 35:53 1:07 8:56 137 132-139 1225 175 174-178 222 203-248 1/4
3.75 37:00 1:07 8:54 139 138-140 1237 170 166-174 236 206-264 0/11
3.88 38:06 1:07 8:55 141 139-142 1256 176 166-182 261 221-294 3/2
4.00 39:15 1:08 9:06 140 137-142 1275 176 172-180 213 196-240 0/7
4.13 40:18 1:03 8:26 137 136-138 1156 177 174-180 260 218-301 3/1
4.25 41:25 1:07 8:57 141 139-143 1261 175 174-178 261 244-300 2/1
4.38 42:33 1:08 9:01 141 139-143 1271 175 170-182 194 169-243 0/19
4.50 43:41 1:08 9:07 140 138-141 1276 173 168-178 174 157-234 3/12
4.61 45:01 1:20 11:59 142 140-148 1702 168 162-174 304 47-386 12/0

Heart

136/150max
  • Show Beats/Mile

Elevation

Asc 134m, Range 49m, Flat prediction 45:50
Elevation Graph
Biggest Climbs (m) Min/mi
40 4.3% 10:02
15 7.5% 11:47
14 3.7% 8:47
14 3.9% 9:35
11 4.3% 8:59
11 4.6% 7:57
See your biggest climbs

Power

241W (468 max)
Power Graph
Power Bands

Cadence

168 (250 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.6 174 4.4 39:52 9:10
Walk 11.4 115 0.3 5:07 19:47
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 42.67% More
800m 4:24 8:50 45.80% More
1km 5:28 8:48 47.88% More
Mile 8:55 8:55 49.93% More
5k 30:22 9:46 51.21% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 50.95
5km 29:29 9:29 52.74
5M 49:08 9:50 51.64
10km 1:02:03 9:59 51.19
10M 1:43:25 10:21 50.49
Half 2:18:12 10:33 49.28
20M 3:37:40 10:53 49.10
Mara 4:50:52 11:06 48.57

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