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Sun 21st Apr 2024 at 8:14pm by Daddy Kong

Walk > General

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Time
45:28
Miles
1.90
Min/mi
23:56
Pacing
0%
Stride(cm)
58
Cals
308
Cadence
117
BPM
100
%MHR
52.4
B/mi
2382
Asc(m)
163
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 14:16(14:16/km) 85/100bpm [1213b/km] 90cal 44/64rpm 4.2/5.98kmph
2) 1km - 15:18(15:18/km) 105/140bpm [1607b/km] 113cal 30/108rpm 3.92/16.26kmph
3) 1km - 15:16(15:16/km) 104/146bpm [1588b/km] 101cal 39/103rpm 3.93/13.33kmph
4) 0.06km - 37(10:47/km) 122/122bpm [1316b/km] 4cal 56/58rpm 5.56/5.41kmph

14:16 15:18 15:16 37

Pace

59%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:19	2:19	37:02	73 66-82	2704	121 114-128	25/66
0.13	3:43	1:24	22:23	80 78-84	1791	120 116-122	22/0
0.19	4:49	1:06	17:37	82 76-89	1445	121 116-124	8/7
0.25	6:03	1:15	19:53	84 78-90	1671	119 114-124	1/7
0.31	7:40	1:37	25:47	83 81-87	2140	116 112-118	6/2
0.38	8:54	1:14	19:39	91 87-92	1789	115 112-120	5/6
0.44	10:16	1:23	22:02	92 89-96	2027	117 110-126	3/8
0.50	11:40	1:24	22:19	90 84-95	2008	114 110-116	7/2
0.56	13:05	1:25	22:44	93 89-98	2115	104 92-114	6/7
0.63	14:19	1:13	19:32	95 91-100	1855	114 110-118	5/1
0.69	15:27	1:08	18:06	95 91-101	1720	115 102-118	7/5
0.75	16:58	1:32	24:31	97 90-102	2378	111 94-116	3/9
0.81	18:42	1:43	27:35	99 95-102	2730	112 110-114	8/3
0.88	20:02	1:20	21:20	99 95-102	2111	112 108-116	1/11
0.94	21:19	1:17	20:29	98 96-101	2007	116 110-130	4/3
1.00	22:45	1:26	22:55	96 84-107	2201	111 108-116	1/3
1.06	24:46	2:02	32:27	106 87-129	3439	176 108-216	2/2
1.13	26:05	1:19	21:04	109 104-119	2296	136 98-216	3/2
1.19	27:22	1:16	20:24	129 122-140	2631	190 190-190	1/4
1.25	29:39	2:17	36:31	116 103-131	4237	118 84-158	13/1
1.31	31:25	1:46	28:17	119 107-132	3366	104 94-116	9/2
1.38	32:11	46	12:12	121 110-129	1475	182 108-206	4/2
1.44	34:41	2:31	40:15	117 88-146	4709	110 92-120	1/4
1.50	36:34	1:53	30:01	95 84-111	2852	109 98-112	3/0
1.56	38:02	1:28	23:27	93 87-102	2181	110 104-116	3/2
1.63	39:40	1:38	26:05	98 93-103	2556	107 100-110	4/2
1.69	41:09	1:29	23:46	95 91-102	2258	107 94-112	7/3
1.75	42:29	1:20	21:16	99 96-102	2105	113 110-116	2/10
1.81	43:44	1:15	20:04	104 99-110	2087	112 110-116	16/14
1.88	45:01	1:17	20:34	118 113-121	2426	112 110-116	14/7
1.90	45:28	27	18:11	122 122-122	2217	113 112-116	0/3

Heart

100/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.5%	22:02
See your biggest climbs

Cadence

117 (216 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:41	More
800m	10:20	20:48	More
1km	12:57	20:51	More
Mile	21:55	21:55	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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