Sat 20th Apr 2024 at 8:40am by simonkissam
Run > Long Run
-
Time
1:35:00
-
Miles
12.60
-
Min/mi
7:32
-
Pacing
0%
-
WAVA
58.68
-
Surface
Road
Notes & Comments
For some reason watch reset itself and deleted all prior activities and this wasn't uploaded in time. Did a loop up to fairmount park, thru trolley trail, across strawberry mansion bridge, down boxer's trail to srt, and then home via ssb. Kinda becoming classic loop with variation. Didn't feel great, but didn't feel terrible either considering post-race. 50 miles on the week, which I'll just shoot for that much again next week, which maybe I should run more bc already not running a ton and broad street is 10 miles, but whatever I want to taper. Last long run of my spring season, which is crazy. Next time I do a run of this length, it'll be somewhere in June!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:29 |
6:29 |
58.35 |
| 5km |
21:32 |
6:56 |
59.67 |
| 5M |
35:40 |
7:08 |
59.07 |
| 10km |
44:54 |
7:14 |
58.80 |
| 10M |
1:14:22 |
7:26 |
58.83 |
| Half |
1:39:00 |
7:33 |
58.11 |
| 20M |
2:35:02 |
7:45 |
58.80 |
| Mara |
3:26:25 |
7:53 |
58.89 |
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