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Sun 21st Apr 2024 at 7:54pm by Halvedin3

Run > General

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Time
22:15
Miles
2.73
Min/mi
8:09
Pacing
65.5%
WAVA
58.23
Stride(cm)
111
Cals
234
Cadence
177
BPM
136
%MHR
75.7
B/mi
1111
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 130/149bpm [1065b/mi] 82cal 7.32/7.95mph
2) 1mi - 8:15(8:15/mi) 141/151bpm [1164b/mi] 89cal 7.27/9.14mph
3) 0.73mi - 5:47(7:56/mi) 143/155bpm [1134b/mi] 63cal 7.57/8.64mph

8:12 8:15 5:47

Pace

48%

23%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14 +7	9:49	110 64-135	1081	173 170-176	3/2
0.25	2:43	1:30 +23	11:59	127 116-138	1521	174 170-180	3/1
0.38	3:53	1:10 +10	9:18	131 125-135	1217	179 172-184	1/3
0.50	5:07	1:13 +16	9:47	132 127-137	1292	180 176-182	2/7
0.63	6:26	1:19 +22	10:31	128 120-136	1347	179 132-184	0/5
0.75	7:26	1:01	8:06	135 132-138	1094	180 178-184	4/3
0.88	9:19	1:53 +52	15:03	137 125-148	2061	173 98-182	7/1
1.00	10:29	1:10 +8	9:18	133 127-138	1237	179 172-182	2/3
1.13	11:33	1:04	8:31	135 131-138	1150	181 178-186	1/7
1.25	12:43	1:10 +9	9:22	139 134-147	1302	181 176-184	5/4
1.38	13:47	1:04	8:31	144 138-150	1226	181 178-184	5/5
1.50	15:36	1:49 +43	14:31	143 137-150	2077	179 176-182	2/2
1.63	16:30	54	7:15	145 138-151	1052	187 178-204	1/12
1.75	17:33	1:03	8:23	146 143-151	1225	185 172-204	7/11
1.88	19:38	2:05 +1:03	16:38	139 128-148	2311	171 118-180	10/1
2.00	20:57	1:20 +17	10:36	137 133-140	1453	177 172-180	9/6
2.13	22:14	1:16 +23	10:11	132 128-138	1345	180 178-184	6/6
2.25	24:01	1:47 +41	14:17	139 134-151	1985	170 94-182	6/5
2.38	25:14	1:13 +13	9:48	148 144-153	1450	178 172-180	5/2
2.50	26:39	1:25 +21	11:19	148 141-154	1674	181 174-202	7/4
2.63	27:36	57	7:35	149 140-154	1130	180 176-182	6/4
2.73	28:24	48	7:38	144 140-147	1100	182 180-184	5/4

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 32m, Flat prediction 19:50

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.5%	14:45
11 2.7%	11:24
See your biggest climbs

Cadence

177 (204 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	179	2.7	21:55	9:42
Walk	6.5	109	0	2:07	1:56:33
Pause	13.3	-	-	4:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.12%	More
800m	4:23	8:48	45.02%	More
1km	5:35	8:59	45.98%	More
Mile	9:49	9:49	44.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	61.00
5km	25:45	8:17	57.65
5M	44:07	8:49	54.83
10km	56:25	9:05	53.57
10M	1:36:39	9:40	51.70
Half	2:11:12	10:01	50.02
20M	3:31:44	10:35	49.11
Mara	4:47:24	10:58	48.24

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